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Meditation and Tai Chi don't just improve your health and mental state, they seem to improve genetic activity

Meditation and Tai Chi don't just improve your health and mental state, they seem to improve genetic activity

The health benefits of meditation might seem unexpected, but they've been documented by a wealth of studies. Now, a meta-analysis (a study of studies) looked at evidence from 18 trials including 846 participants, finding clear benefits of "mind-body practices," even more than we thought.



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This post first appeared on Laxman Mind Machine, please read the originial post: here

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Meditation and Tai Chi don't just improve your health and mental state, they seem to improve genetic activity

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