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Meditation can help you become a better person

Tags: meditation

Meditation can help you become a better person

Are there moments you feel like taking your mind off things, from the stress of work, personal or even family problems? Those times you feel like sitting quietly and paying close attention to your own thoughts. Well, it is possible to attain such a feeling through a process known as Meditation. Dr Irene Apio, a psychiatrist…

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This post first appeared on Laxman Mind Machine, please read the originial post: here

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Meditation can help you become a better person

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