Workout equipment: Medicine Ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat throws
2. Ball transfer push ups
3. Burpee medicine ball slams
4. Lunge w/ rotational twist
5. Medicine Ball Mountain Climbers
6. Sit up + throw
Bonus: 50 Medicine ball twists
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Squat + throws 17, 16, 16
Ball transfer push ups 14, 13, 13
Medicine ball burpee slams 8, 8, 8
Lunge + rotational twist 14, 13, 13
Medicine ball mountain climbers 76, 77, 77
Sit up + throws 18, 17, 17
Did you do this workout?
Tweet It!The post Powerful 12-Minute Medicine Ball Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2Q6x5vo
via IFTTT
