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Medicine Ball Full Body Burner

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Medicine ball mountain climbers
3. Burpee medicine ball slams
4. Lunge w/ rotational twist
5. Medicine ball slams
6. Sit up + throw

Bonus: 15 Overhead medicine ball throws + 75 Medicine ball twists


Leave your reps in the comments below.

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The post Medicine Ball Full Body Burner appeared first on 12 Minute Athlete.

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Medicine Ball Full Body Burner


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