Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Full Body Jump Rope Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunge squat combo
2. Pike push ups
3. Criss-cross feet jumps w/ jump Rope
4. Squat step ups
5. High knees w/ jump rope
6. Mountain climbers

Bonus: Spend 5 minutes practicing Double unders


Leave your reps in the comments below.

Did you do this workout?Tweet It!

The post Full Body Jump Rope Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete

This post first appeared on Health And Fitness Tips, please read the originial post: here

Share the post

Full Body Jump Rope Workout


Subscribe to Health And Fitness Tips

Get updates delivered right to your inbox!

Thank you for your subscription