Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunge squat combo
2. Pike push ups
3. Criss-cross feet jumps w/ jump Rope
4. Squat step ups
5. High knees w/ jump rope
6. Mountain climbers

Bonus: Spend 5 minutes practicing Double unders

——————————————————

Leave your reps in the comments below.

Did you do this workout?Tweet It!

The post Full Body Jump Rope Workout appeared first on 12 Minute Athlete.