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Defensive Strength for Women: The Power of a Push

You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.

Photo by Bev Childress of Fort Worth, Texas

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from Breaking Muscle http://bit.ly/2GdXh3C
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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Defensive Strength for Women: The Power of a Push

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