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The Ultimate Band Pressdown

I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a phenomenal triceps builder. When I saw him demo the exercise I thought, “That’s brilliant! Why didn’t I think of that?”

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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The Ultimate Band Pressdown


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