I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a phenomenal triceps builder. When I saw him demo the exercise I thought, “That’s brilliant! Why didn’t I think of that?”
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
from Breaking Muscle http://bit.ly/2HWvKp5