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Plyo Box Burner Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Squat box jumps
8 Seven Push Up Walks
100 High knees
10 Burpee step overs
10 Single Leg Jump Ups / leg
25 V up In/outs

Leave your reps in the comments below.

My reps for today’s workout: 13:11

Did you do this workout?Tweet It!

The post Plyo Box Burner Challenge Workout appeared first on 12 Minute Athlete.

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Plyo Box Burner Challenge Workout


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