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Everything You Should Know About Protein Supplements

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything? There are scientific studies covering various topics such as the best time to take them, the best type to use, and why they may or may not benefit you.

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Everything You Should Know About Protein Supplements

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