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Go Getter HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Dive bomber push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Side lunges
6. Medicine ball twists

Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 17, 16, 16
Dive bomber push ups 9, 8, 8
Kettlebell front squats 18, 17, 17
Medicine ball slams 24, 23, 24
Side lunges 28, 27, 28
Medicine ball twists 32, 31, 32

Did you do this workout?Tweet It!

The post Go Getter HIIT Workout appeared first on 12 Minute Athlete.



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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Go Getter HIIT Workout

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