My friend's wife recently grimaced in pain while we were out to dinner. She seemed very uncomfortable, and when I asked what was wrong, she told me that she had recently started training at a gym, one of the usual suspects in globo gym chans, and that she had hurt her back. I can't comment on the details of what happened, I wasn't there, but from what I could figure out based on the story I heard, some personal trainer in the gym had put this woman through a series of exercises and she was now in pain. No matter how you slice it, that's not good.
from Breaking Muscle https://ift.tt/2OnCPhG