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Legs + Core 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Reptile push ups
3. Medicine ball slams
4. Jump lunges
5. Burpee tuck jumps
6. Medicine ball twists

Bonus: 50 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

1. Wall balls 18, 17, 17
2. Reptile push ups 17, 16, 16
3. Medicine ball slams 24, 23, 24
4. Jump lunges 29, 28, 28
5. Burpee tuck jumps 8, 8, 8
6. Medicine ball twists 41, 40, 42

Did you do this workout?

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The post Legs + Core 12-Minute HIIT Workout appeared first on 12 Minute Athlete.



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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Legs + Core 12-Minute HIIT Workout

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