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Subversive Fitness: Day 352 Of 360

Day 352 Of 360

7 rounds of:
5 Pendlay row @ (up to) 70% of 2RM
3L, 3R Kettlebell push press @ as heavy as possible in each round
1 minute rest

Set-up, bracing, order of operations, and violence of action will all equally govern the success of this drill. Pay attention, and move like you mean it- nothing casual here.

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 352 Of 360


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