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Subversive Fitness: Day 350 Of 360

Pace does not change the range of motion or mechanics of movement. Breathe deliberately, hustle with quality, and finish quickly.

Day 350 Of 360

Deadlift:
5 x 5 @ (up to) 70% of 2RM
1 x 10 @ 50% (double overhand grip + 3/1000 @ top)

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 350 Of 360

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