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Fighter Fury HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat tuck jump combo
2. Four punch combo
3. Candlestick jump ups
4. Squat step overs
5. Straight punches
6. Punching sit ups

Bonus: 30 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat tuck jump combo 11, 10, 9
4 punch combo 15, 14, 14
Candlestick jump ups 12, 11, 12
Squat step overs 11, 11, 11
Straight punches 115, 114, 115
Punching sit ups 17, 17, 18

Did you do this workout?

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Fighter Fury HIIT Workout

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