Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

330 Rep On Fire Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Ninja tuck jumps
10 Handstand push ups
5 Pistols / leg
15 Diamond push ups
20 Walking lunges
15 Reverse push ups
10 Leg raises
20 Plank hip dips

Bonus: 10 Bridge push ups


Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout: 16:32

Did you do this workout?

Tweet It!

The post 330 Rep On Fire Challenge Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete

This post first appeared on Health And Fitness Tips, please read the originial post: here

Share the post

330 Rep On Fire Challenge Workout


Subscribe to Health And Fitness Tips

Get updates delivered right to your inbox!

Thank you for your subscription