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Subversive Fitness: Day 299 Of 360

Tags: heavy chosen
Breathe, focus, and move fast- take missing the clock off the table as an option. Unless there’s money on the line, the pace does not change the range of motion.

Day 299 Of 360

Kettlebell clean: 10 x 2L, 2R @ as Heavy as possible in each

Maintain all details used in the heavier barbell lifts earlier this week. If Chosen weight causes interruption in sets, adjust immediately and continue safely.

Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.

Then, 5 rounds of:

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 299 Of 360


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