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Subversive Fitness: Day 298 Of 360

Day 298 Of 360

4 rounds of:

20 Mace front pendulum @ as heavy as possible (minimum 10kg. W, 12kg. M)
60 yd. Farmer carry @ as heavy as possible in 20 yd. intervals
1 minute rest

Lift, move, and carry in strong, organized positions; Soft equals sketchy, especially any time the directive is “as heavy as possible.” Maximize rest through mindful breathing and focus on what’s next.

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 298 Of 360


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