Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Subversive Fitness: Day 298 Of 360

Lift, move, and carry in strong, organized positions; Soft Equals Sketchy, especially any time the directive is “as heavy as possible

Day 298 Of 360

4 rounds of:

20 Mace front pendulum @ as heavy as possible (minimum 10kg. W, 12kg. M)
60 yd. Farmer carry @ as heavy as possible in 20 yd. intervals
1 minute rest

Lift, move, and carry in strong, organized positions; Soft equals sketchy, especially any time the directive is “as heavy as possible.” Maximize rest through mindful breathing and focus on what’s next.

read more



from Breaking Muscle http://ift.tt/2nRGU0W
via IFTTT


This post first appeared on Health And Fitness Tips, please read the originial post: here

Share the post

Subversive Fitness: Day 298 Of 360

×

Subscribe to Health And Fitness Tips

Get updates delivered right to your inbox!

Thank you for your subscription

×