Make Ambitious Choices
, and adjust weight/omit under-lifted sets as needed. Hustle in the transitions, limit rest, and manage breathing.
Day 297 Of 360
Kettlebell front squat:
3 x 3L, 3R @ as heavy as possible
2 x 9L, 9R @ 2 intervals down from heaviest
1 x 12L, 12R @ 4 intervals down from heaviest
Power clean: 5 x 3 @ (up to) 85% of 2RM
Make ambitious choices, and adjust weight/ omit under-lifted sets as needed. Conversely, if sets require rest/ interruption, make as minor an adjustment as needed and complete the next uninterrupted.
from Breaking Muscle http://ift.tt/2FUJzyz