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Subversive Fitness: Day 290 Of 360

Day 290 Of 360

5 rounds of:

10 Bench press @ (up to) 60% of 2RM
5L, 5R Kettlebell row @ (up to) 75% of above
10 Kettlebell “Short swing” @ (minimum) 1/2 BW
(Up to) 2 minutes rest

If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 290 Of 360


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