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Kickboxing Conditioning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Side kicks
3. Four punch combo
4. Candlestick jump ups
5. Straight punches
6. Hollow body rocks

Bonus: 50 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
Side kicks 18, 17, 17
4 punch combo 14, 13, 14
Candlestick jump ups 11, 11, 11
Straight punches 115, 114, 114
Hollow body rocks 28, 27, 27

Did you do this workout?

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Kickboxing Conditioning HIIT Workout

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