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Subversive Fitness: Day 289 Of 360

Day 289 Of 360

Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each

Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 289 Of 360

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