I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year for a long time. In fact, 2018 marks my 20th year in the fitness industry. Personally I am not one for New Year’s resolutions. I do believe the end of the year and start of another is a great time for reflection, introspection, and time to plan for a better future, but I also believe any time is great time for doing self-reflection and the like. It doesn’t have to be at the beginning of the year.
from Breaking Muscle http://ift.tt/2CAGmpI