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Subversive Fitness: Day 272 of 360

If a sit-up is easy, it’s useless.

Day 272 of 360

If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 3″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.


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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 272 of 360


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