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Subversive Fitness: Day 271 of 360

Tags: needed set

Day 271 of 360

3 x 3 (up to) @ 90% of 2RM
3 x 5 @ (up to) 75%

Rest as Needed between sets. If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.


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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 271 of 360


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