Day 259 of 360
Rest as Needed between sets. If sets require interruption at designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
Then, 10 minutes of the following kettlebell complex:
from Breaking Muscle http://ift.tt/2yCotkh