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Subversive Fitness: Day 259 of 360

Day 259 of 360

Bench press: 3 x 3 (up to) @ 90+% of 2RM
3 x 5 @ 75-80% of 2RM

Rest as Needed between sets. If sets require interruption at designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.

Then, 10 minutes of the following kettlebell complex:

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 259 of 360


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