Day 240 of 360
Double kettlebell front squat: 7 x 5 @ heaviest Set from 09/29/16
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
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