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Strength & Power Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Sandbag squats
10 Dips
5 Candlestick Pistol Jumps / leg
8 Chin ups
20 Walking lunges (w/ sandbag)
75 Mountain climbers
10 L-sit Tucks

Bonus: 30 Handstand push ups


Leave your time in the comments below.

My reps for today’s workout: 16:03

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from 12 Minute Athlete

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Strength & Power Challenge Workout


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