Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Speed Demon HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jump in/outs
2. Burpee lateral jumps
3. Line sprints
4. Speed skater lunges
5. Tuck jumps
6. Mountain climbers

Bonus: 30 Split leg v up combo

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs (24, 23, 23)
Burpee lateral jumps (8, 8, 8)
Line sprints (6, 6, 6)
Speed skater lunges (71, 68, 70)
Tuck jumps (54, 52, 51)
Mountain climbers (77, 76, 76)

Did you do this workout?

Tweet It!

The post Speed Demon HIIT Workout appeared first on 12 Minute Athlete.



from 12 Minute Athlete http://ift.tt/2wxR3FI
via IFTTT


This post first appeared on Health And Fitness Tips, please read the originial post: here

Share the post

Speed Demon HIIT Workout

×

Subscribe to Health And Fitness Tips

Get updates delivered right to your inbox!

Thank you for your subscription

×