Workout type: Challenge
Timer setting: Stopwatch
50 Double unders OR 100 Single unders
15 Elevated push ups
100 High knees w/ jump rope
20 Side lunges
15 Reverse push ups
15 Knee raises
Bonus: 30 Dips
Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout: 13:21
Did you do this workout?
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