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Outdoor Plyo 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Mountain climber burpees
2. Dive bomber push ups
3. Snowboarder jumps
4. Candlestick jump ups
5. Burpees
6. Hollow body rocks

Bonus: 5 Handstand wall walks
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Leave your reps in the comments below.

My reps for today’s workout:

Mountain climber burpees (6, 6, 6)
Dive bomber push ups (7, 7, 7)
Snowboarder jumps (24, 23, 23)
Candlestick jump ups (8, 7, 7)
Burpees (9, 9, 9)
Hollow body rocks (34, 33, 35)

Did you do this workout?

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The post Outdoor Plyo 12-Minute HIIT Workout appeared first on 12 Minute Athlete.



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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Outdoor Plyo 12-Minute HIIT Workout

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