Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Kettlebell high pull
6. Medicine ball twists

Bonus: 10 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (19, 18, 18)
Push ups (15, 15, 14)
Kettlebell front squats (17, 16, 15)
Medicine ball slams (23, 22, 22)
Kettlebell high pull (16, 15, 15)
Medicine ball twists (38, 39, 40)

Did you do this workout?

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