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4-Exercise Faster Stronger Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Burpee box jumps
2. Squat step overs
3. Push up plank jumps
4. V up tuck combo

Bonus: 50 Superman raises + Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps (13, 12, 12)
Squat step overs (15, 15, 14)
Push up plank jumps (22, 20, 19)
V up tuck combos (23, 21, 20)

Did you do this workout?

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The post 4-Exercise Faster Stronger Workout appeared first on 12 Minute Athlete.



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This post first appeared on Health And Fitness Tips, please read the originial post: here

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4-Exercise Faster Stronger Workout

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