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Health And Fitness Tips Blog


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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
Do You Need Sport Specific Training?
2018-05-18 12:41
Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.read morefrom Breaking Muscle https://ift.tt/2Gv1TOtvia IFTTT Read More
294 Rep Bar Challenge Workout
2018-05-18 11:11
Workout equipment:Workout type: ChallengeTimer setting: StopwatchRepeat 3x:20 Squat jump in/outs 8 Chin ups 5 Pistols / leg8 Dips 30 Side lunges 12 Reverse push ups 10 Parallel bar scissors… Read More
Mango Mandarin Smoothie
2018-05-17 15:31
Not only is this smoothie high in protein, fiber and calcium, but the addition of turmeric can also help keep inflammation and illness at bay.The post Mango Mandarin Smoothie appeared first… Read More
Making Time To Switch Off
2018-05-17 12:41
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.read morefrom Breaking Muscle https://ift… Read More
Yoga Strength Workout (bodyweight Only)
2018-05-17 10:32
A yoga strength workout you can do at home, or anywhere, using your own bodyweight. All you need is a mat to get in an awesome burn!Hi friends! How’s the week going? It’s been a… Read More

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