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Health And Fitness Tips Blog


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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
2018-12-14 15:17
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.Clean eating is not the answer.read morefrom Breaking Muscle h… Read More
2018-12-14 12:05
Workout equipment:Workout type: AMRAPTimer setting: CountdownComplete as many rounds as possible in 12 minutes:10 Long jumps 10 Pike push ups 100 High knees w/ jump rope 5 Burpee tuck jumps… Read More
The Truth About Foam Rolling
2018-12-13 20:27
Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.Tight muscles are normal, especially if you are training hard and pus… Read More
The Truth About Foam Rolling
2018-12-13 17:52
Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.Tight muscles are normal, especially if you are training hard and pus… Read More
2018 Holiday Gift Guide For Her
2018-12-13 12:02
This gift guide includes tons of gift ideas for the women in your life: your mom, your BFF, your aunt, grandma, or even yourself.Hey hey! Happy almost-Friday! What are you up to this morning… Read More
Holiday Weekend In SD And Anaheim
2018-12-12 19:07
Hi friends! Happy Wednesday! I hope you’re having a wonderful week. I can’t believe that we’re fully into holiday mode – I feel like it snuck up on us this year &ndas&hell…Read More

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