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Health And Fitness Tips Blog


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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
Healthy At Any Age
2018-02-23 21:43
“I’m getting older” is no excuse to decrease your activity and increase your couch time. Whether you’re dealing with boredom in your routine or you’ve hit a pla… Read More
On Dealing With Soreness
2018-02-23 21:38
Why are you sore after a workout? Let our trainers explain (and how best to deal).The post On Dealing With Soreness appeared first on Under Armour.from Under Armour http://ift.tt/2F0SnpCvia… Read More
Subversive Fitness: Day 309 Of 360
2018-02-23 15:37
Today, max jump height is 15″ W, 20″ M. Stay tall and upright, and do not allow the chosen weight to break posture/unwind bracing in the take-off or landing; soft equals sketchy… Read More
Fitter Faster AMRAP Workout
2018-02-23 12:10
Workout equipment:Workout type: AMRAPTimer setting: CountdownComplete as many rounds as possible in 12 minutes:10 Squat box jumps 10 Pike push ups 100 High knees w/ jump rope 5 Burpee tuck j… Read More
Let’s Smash It: Sweet Potato!
2018-02-22 17:28
Let’s smash open a sweet potato and learn what’s inside. Spoiler alert: magnesium, vitamin A and fiber!The post Let’s Smash It: Sweet Potato! appeared first on Under Armour… Read More
Subversive Fitness: Day 308 Of 360
2018-02-22 16:42
Leave the ego out of the equation- excellent, scaled push-ups are far better than crappy, broken “unscaled” ones.Day 308 Of 3605 violent, attentive rounds of:7 Deadlift @ (up to)… Read More

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