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Health And Fitness Tips Blog


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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
Build Shoulder Strength To Avoid Injury
2020-02-20 14:53
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.The shoulder. Maybe it isn’t the greatest design out there, but it doe… Read More
5-Minute Bodyweight AMRAP Workout
2020-02-19 12:13
Workout equipment: NoneWorkout type: AMRAPTimer setting: Countdown timerComplete as many rounds as possible in 5 minutes.10 Snowboarder jumps 5 Push up plank jumps ———&md&hell…Read More
Latest Skincare Routine
2020-02-19 12:09
Hi friends! Happy Wednesday! I hope you’re enjoying the week. We’re heading to the airport, so I’ll be sure to share lots of adventures on IG stories when I have those int… Read More
Build Shoulder Strength To Avoid Injury
2020-02-18 09:53
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.The shoulder. Maybe it isn’t the greatest design out there, but it doe… Read More
Heart Eyes Weekend
2020-02-17 11:52
Hi friends! How are you? Happy Monday! I hope you had a lovely weekend. Ours went by in a blur, but we filled it with lots of fun and family adventures. Friday morning, the girls were so sur… Read More
Train The Foundation Of Success: Willpower
2020-02-14 17:11
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?So many of our behaviors are the defau… Read More
165 Rep Kettlebell Challenge Workout
2020-02-14 12:06
Workout equipment: Kettlebell, Pull up barWorkout type: ChallengeTimer setting: StopwatchComplete 3 rounds, resting as little as possible in between reps and sets.10 Kettlebell swings 15 Ke… Read More
Train The Foundation Of Success: Willpower
2020-02-14 10:11
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?So many of our behaviors are the defau… Read More
5 Weight Loss Principles That Say It All
2020-02-13 00:41
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.Weight loss is very important for boxers if they want to successfully make weight… Read More
5 Weight Loss Principles That Say It All
2020-02-12 15:11
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.Weight loss is very important for boxers if they want to successfully make weight… Read More
12-Minute AMRAP Strength Workout
2020-02-12 15:06
Workout equipment: Dip barWorkout type: AMRAPTimer setting: CountdownComplete as many rounds as possible in 12 minutes:15 Squat jumps 10 Reverse push ups 50 High knees 5 Dip/l-sit combo… Read More
The Great Gallbladder Update
2020-02-11 19:41
A gallbladder update (I wasn’t sure if you guys would want one but it’s the #1 search term on the blog every single day).So here it is! A whole post about an…organ.I hesit… Read More
5 Powerful Lower Body Strength Routines
2020-01-02 19:52
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.read morefrom Br… Read More
5 Powerful Lower Body Strength Routines
2020-01-02 17:22
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.read morefrom Br… Read More
Looking Back On 2019 + My Goals For 2020
2020-01-02 11:39
Hi friends! I hope you’re enjoying the new decade so far. What are you up to today? I’m going to get in an arms workout at the gym and start blasting through my editorial calenda… Read More
7 Fitness Hacks For 2020
2020-01-01 19:22
2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.read morefrom… Read More
7 Fitness Hacks For 2020
2020-01-01 18:52
2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.read morefrom… Read More
First HIIT Workout Of 2020
2020-01-01 12:02
Workout equipment: SandbagWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Sandbag clean & presses 2. Squat step ups 3. Sandbag burpees 4. Sandbag squats 5. Plank pike jumps 6… Read More
Switch Your New Years Resolution Mindset
2019-12-31 11:54
Hi friends! Happy New Years Eve! What are you up to this evening? I’m excited to take the girls to a Noon Years Eve party (more my style than staying up until midnight) and Meg is goin… Read More
Powerful 12-Minute Medicine Ball Workout
2019-12-30 12:16
Workout equipment: Medicine BallWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Squat throws 2. Ball transfer push ups 3. Burpee medicine ball slams 4. Lunge w/ rotational twist 5… Read More
Top Posts Of 2019 (and Survey Help!)
2019-12-30 11:54
Hi friends! Hope you’re enjoying the morning! I don’t know about you, but I’m so ready for 2020 to begin. The end of 2019 can pretty much go in the trash can lol. Even thou… Read More
Speedy Sprinter Bodyweight Workout
2019-12-27 12:16
Workout equipment: NoneWorkout type: ChallengeTimer setting: StopwatchComplete 8 rounds:1 Sprints 15 Air squats 10 Push ups 10 V ups ———————&mda&hell…Read More
Holiday Bodyweight HIIT Workout
2019-12-25 12:32
Workout equipment: NoneWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Burpees 2. Dive bomber push ups 3. Jump lunges 4. Air squats 5. Plank pike jumps 6. V ups Bonus: Handstand… Read More
Merry Christmas
2019-12-24 11:29
Happy Christmas Eve! To all of my friends celebrating this week, I hope you’re having a beautiful holiday season. I hope you’re surrounded with family, friends, lots of good food… Read More
Legs + Core Sandbag HIIT Workout
2019-12-23 12:02
Workout equipment: SandbagWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Sandbag squats 2. Push up hops 3. Sandbag clean & presses 4. Pike Shoulder Touches 5. Walking lunges… Read More
Candy Cane Lane
2019-12-23 11:59
(If you haven’t heard listened to that Sia song yet, it’s one of my faves. v. catchy.)Hi friends! Happy Monday! I hope you had a lovely weekend. Ours ended up being low-key and f… Read More
Fire Medicine Ball AMRAP Workout
2019-12-20 12:06
Workout equipment: Medicine ballWorkout type: AMRAPTimer setting: Countdown timerComplete as many rounds as possible in 12 minutes:10 Wall balls 5 Burpee medicine ball slams 5 Rotational w… Read More
Build Body Awareness Upside Down
2019-12-20 01:44
Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.While there’s some debate in the functional fitness world whether handstan… Read More
Build Body Awareness Upside Down
2019-12-19 23:44
Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.While there’s some debate in the functional fitness world whether handstan… Read More
Welcome To My . . . Bodyweight Workout
2019-12-19 21:56
All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi.The post Welcome to My . . . Bodyweight Workout appeared fi… Read More
The Great Harney Baking Show
2019-12-19 11:32
Hi friends! How’s the week going? I hope you’re having a lovely one! Thank you so much to those of you who have taken the time to answer this year’s blog survey and also en… Read More
270 Rep Strength-Building Challenge Workout
2019-12-18 12:10
Workout equipment: Kettlebell, Dip barWorkout type: ChallengeTimer setting: StopwatchComplete 3 rounds, resting as little in between reps and sets as possible.20 Kettlebell swings 20 Kettle… Read More
15 Festive Holiday Cocktail Recipes
2019-12-18 11:32
Sharing 15 festive holiday cocktail recipes that are perfect for your Christmas dinner or morning brunch.Hi friends! Hope you’re having a lovely week! I’m swimming through this w… Read More
Annual Survey + Favorite Things Giveaway
2019-12-17 11:32
Hi friends! As we head towards the end of 2019, I just wanted to say THANK YOU for being here. You make this little online space so awesome, and connecting with you all is one of my favorite… Read More
252 Rep Calisthenics Challenge Workout
2019-12-13 12:05
Workout equipment: Pull up barWorkout type: ChallengeTimer setting: StopwatchComplete three rounds, resting as little as possible in between reps and sets.5 Burpee pull ups 15 Squat jumps… Read More
Welcome To My . . . Gym Workout
2019-12-12 21:55
Personal trainer Sydney Torabi takes us through an EMOM (Every Minute on the Minute) workout.The post Welcome to My . . . Gym Workout appeared first on Under Armour.from Under Armour https:/… Read More
Welcome To My . . . Morning Wake-Up Flow
2019-12-12 21:55
Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the hips.The post Welcome to My . . . Morning Wake-Up Fl… Read More
Jalapeño Cheddar Sweet Potato Puffs
2019-12-12 21:55
Transform ordinary mashed sweet potatoes into a delectable, portable snack.The post Jalapeño Cheddar Sweet Potato Puffs appeared first on Under Armour.from Under Armour https://ift.tt… Read More
Apple Pie Oat Muffins
2019-12-12 21:55
An easy, take-to-work breakfast option that’s full of whole grains and just 100 calories per serving.The post Apple Pie Oat Muffins appeared first on Under Armour.from Under Armour htt… Read More
7 Minute Hip And Shoulder Opening Yoga Flow
2019-12-12 18:32
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.Shoulders and hips. If I had a dollar for every time I have… Read More
7 Minute Hip And Shoulder Opening Yoga Flow
2019-12-12 17:42
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.Shoulders and hips. If I had a dollar for every time I have… Read More
264 Rep Kettlebell Crush Workout
2019-12-11 12:05
Workout equipment: KettlebellWorkout type: ChallengeTimer setting: StopwatchComplete three rounds, resting as little as possible in between reps and sets.10 Kettlebell front squats 10 T pus… Read More
Do Anywhere Jump Rope HIIT Workout
2019-12-09 12:20
Workout equipment: Jump rope, BoxWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. High knees w/ jump rope 2. Burpee step overs 3. Double unders 4. Jump lunges 5. Criss-cross feet j… Read More
Is Excess Protein Bad For Your Kidneys?
2019-12-07 17:49
Myth-busting protein consumption assumptions.Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to be the on… Read More
Is Excess Protein Bad For Your Kidneys?
2019-12-07 11:49
Myth-busting protein consumption assumptions.Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to be the on… Read More
How To Set Up A Home Gym
2019-12-05 11:52
Hi friends! Hope you’re enjoying the day so far. For this post, I wanted to chat about how to set up a home gym and what equipment you need, especially since we’re heading into t… Read More
How To Enter The Flow State With Squats
2019-12-05 03:01
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.Do you remember the first time you squatted with a barb… Read More
How To Enter The Flow State With Squats
2019-12-05 02:31
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.Do you remember the first time you squatted with a barb… Read More
198 Rep Kettlebell Challenge Workout
2019-12-04 12:05
Workout equipment: Kettlebell, BoxWorkout type: ChallengeTimer setting: Stopwatch15 Kettlebell swings 10 Burpee box jumps 8 Push up up/downs 15 Kettlebell front squats 5 Kettlebell windm… Read More
2019 Holiday Gift Guide For Him
2019-12-04 11:43
Hi friends! Happy Wednesday! Popping in with a gift guide today for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if y… Read More
Holly Jolly Very Merry
2019-12-03 11:13
Hi friends! How are you? I hope you’re having a wonderful morning. Today, I’m off to catch a weights workout and hop on a call. I have some exciting news to share in the next cou… Read More
Bulletproof Your Knees And Shoulders
2019-12-02 22:31
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.How did you get injured?I was reaching for somet… Read More
Bulletproof Your Knees And Shoulders
2019-12-02 19:36
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.How did you get injured?I was reaching for somet… Read More
Full Body Sweaty Sandbag Workout
2019-12-02 12:06
Workout equipment: SandbagWorkout type: 12 MinuteTimer setting: 18 x 10 x :301. Sandbag clean & presses 2. Shoulder touch push ups 3. Sandbag squats 4. Plank pike jumps 5. Sandbag bu… Read More
2019 Holiday Gift Guide For Kids
2019-12-02 11:08
Sharing my top picks for favorite kids gifts this holiday season. Check out my gift guide for her here, too!Hi friends! Happy Monday! I’m so excited that so many of you are in for the… Read More
December Mindfulness Challenge
2019-12-01 11:46
Hi friends! So nice to see ya over the weekend. I hope you’re having a wonderful time with family and relaxing.We’re officially into December and the craziest time of the year… Read More
260 Rep Killer Kettlebell Challenge Workout
2019-11-29 12:06
Workout equipment: Kettlebell, Medicine ballWorkout type: ChallengeTimer setting: StopwatchComplete 4 rounds, resting as little as possible in between sets and reps.15 Kettlebell swings 10… Read More
Thanksgiving Recap + Black Friday Steals
2019-11-29 10:41
 Hi friends! Happy Friday! I hope that those of you who celebrated yesterday had a safe and happy Thanksgiving. Ours was filled with family, lots of amazing food, and time outdoors. Not… Read More
Mobility Circuit
2019-11-28 21:50
Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest day.The post Mobility Circuit appeared first on U… Read More
Welcome To My . . . Evening Wind Down
2019-11-28 21:50
Yoga instructor Kristin Calabria shares five practices to help you recover, restore and prepare yourself for the next day.The post Welcome to My . . . Evening Wind Down appeared first on Und… Read More
Jump Around HIIT Workout
2019-11-27 12:08
Workout equipment: Jump rope, Medicine ballWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. High knees w/ jump rope 2. Ball transfer push ups 3. Double unders or Single unders 4… Read More
Why You Should Audit Your Training
2019-11-26 17:46
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.If you’re feeling stuck, frustrated that your efforts haven… Read More
Why You Should Audit Your Training
2019-11-26 15:51
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.If you’re feeling stuck, frustrated that your efforts haven… Read More
Holiday Strength Circuit Workout
2019-11-26 11:18
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits… Read More
Apartment-Friendly Full Body Workout
2019-11-25 12:02
Workout equipment: BoxWorkout type: 16 MinuteTimer setting: 24 x :10 x :301. Squat step ups 2. Pike Shoulder Touches 3. Side lunges 4. Push up up/downs 5. Squat step overs 6. Split leg… Read More

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