2020-02-21 12:05
Workout equipment: KettlebellWorkout type: ChallengeTimer setting: StopwatchComplete 3 rounds, resting as little in between reps and sets as possible.20 Kettlebell swings 10 Burpee tuck jum… Read More
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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
2020-02-20 14:53
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.The shoulder. Maybe it isn’t the greatest design out there, but it doe… Read More
2020-02-19 12:13
Workout equipment: NoneWorkout type: AMRAPTimer setting: Countdown timerComplete as many rounds as possible in 5 minutes.10 Snowboarder jumps 5 Push up plank jumps ———&md&hell…Read More
2020-02-19 12:09
Hi friends! Happy Wednesday! I hope you’re enjoying the week. We’re heading to the airport, so I’ll be sure to share lots of adventures on IG stories when I have those int… Read More
2020-02-18 09:53
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.The shoulder. Maybe it isn’t the greatest design out there, but it doe… Read More
2020-02-17 19:35
All those overhead lifts don't require strength alone. Reduce injury, improve your form in lifts, and strengthen your overhead stability.read morefrom Breaking Muscle https://ift.tt/38rFJvgv… Read More
2020-02-17 11:52
Hi friends! How are you? Happy Monday! I hope you had a lovely weekend. Ours went by in a blur, but we filled it with lots of fun and family adventures. Friday morning, the girls were so sur… Read More
2020-02-15 22:05
All those overhead lifts don't require strength alone. Reduce injury, improve your form in lifts, and strengthen your overhead stability.read morefrom Breaking Muscle https://ift.tt/2SMGdFBv… Read More
2020-02-14 17:11
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?So many of our behaviors are the defau… Read More
2020-02-14 12:06
Workout equipment: Kettlebell, Pull up barWorkout type: ChallengeTimer setting: StopwatchComplete 3 rounds, resting as little as possible in between reps and sets.10 Kettlebell swings 15 Ke… Read More
2020-02-14 10:11
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?So many of our behaviors are the defau… Read More
2020-02-13 11:52
Sharing some tips from a Tucson native on what to do, the best restaurants, and where to stay in this amazing lil city.Hi friends! Hope you’re having a lovely morning. We’re havi… Read More
2020-02-13 00:41
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.Weight loss is very important for boxers if they want to successfully make weight… Read More
2020-02-12 15:11
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.Weight loss is very important for boxers if they want to successfully make weight… Read More
2020-02-12 15:06
Workout equipment: Dip barWorkout type: AMRAPTimer setting: CountdownComplete as many rounds as possible in 12 minutes:15 Squat jumps 10 Reverse push ups 50 High knees 5 Dip/l-sit combo… Read More
2020-02-12 12:11
Unilateral training has a hugely beneficial impact on joint health, stability, coordination, and balance.Getting strong is pretty simple: move big weight in the classic compound lifts—… Read More
2020-02-12 08:11
Unilateral training has a hugely beneficial impact on joint health, stability, coordination, and balance.Getting strong is pretty simple: move big weight in the classic compound lifts—… Read More
2020-02-11 19:41
A gallbladder update (I wasn’t sure if you guys would want one but it’s the #1 search term on the blog every single day).So here it is! A whole post about an…organ.I hesit… Read More
2020-02-11 12:13
We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary.You start out strong with big aspirations. You may even tell a few friends… Read More
2020-01-02 19:52
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log yo… Read More
2020-01-02 19:52
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.read morefrom Br… Read More
2020-01-02 17:22
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log yo… Read More
2020-01-02 17:22
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.read morefrom Br… Read More
2020-01-02 11:39
Hi friends! I hope you’re enjoying the new decade so far. What are you up to today? I’m going to get in an arms workout at the gym and start blasting through my editorial calenda… Read More
2020-01-01 19:22
2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.read morefrom… Read More
2020-01-01 18:52
2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.read morefrom… Read More
2020-01-01 12:02
Workout equipment: SandbagWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Sandbag clean & presses 2. Squat step ups 3. Sandbag burpees 4. Sandbag squats 5. Plank pike jumps 6… Read More
2019-12-31 11:54
Hi friends! Happy New Years Eve! What are you up to this evening? I’m excited to take the girls to a Noon Years Eve party (more my style than staying up until midnight) and Meg is goin… Read More
2019-12-30 12:16
Workout equipment: Medicine BallWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Squat throws 2. Ball transfer push ups 3. Burpee medicine ball slams 4. Lunge w/ rotational twist 5… Read More
2019-12-30 11:54
Hi friends! Hope you’re enjoying the morning! I don’t know about you, but I’m so ready for 2020 to begin. The end of 2019 can pretty much go in the trash can lol. Even thou… Read More
2019-12-30 02:19
The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.Greg Glassman is a controversial choice for Coach o… Read More
2019-12-29 10:19
One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.In an interview with CNBC, Greg Gla… Read More
2019-12-27 12:16
Workout equipment: NoneWorkout type: ChallengeTimer setting: StopwatchComplete 8 rounds:1 Sprints 15 Air squats 10 Push ups 10 V ups ———————&mda&hell…Read More
2019-12-25 12:32
Workout equipment: NoneWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Burpees 2. Dive bomber push ups 3. Jump lunges 4. Air squats 5. Plank pike jumps 6. V ups Bonus: Handstand… Read More
2019-12-24 11:29
Happy Christmas Eve! To all of my friends celebrating this week, I hope you’re having a beautiful holiday season. I hope you’re surrounded with family, friends, lots of good food… Read More
2019-12-23 12:02
Workout equipment: SandbagWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. Sandbag squats 2. Push up hops 3. Sandbag clean & presses 4. Pike Shoulder Touches 5. Walking lunges… Read More
2019-12-23 11:59
(If you haven’t heard listened to that Sia song yet, it’s one of my faves. v. catchy.)Hi friends! Happy Monday! I hope you had a lovely weekend. Ours ended up being low-key and f… Read More
2019-12-23 11:32
Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.You… Read More
2019-12-23 09:32
Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.You… Read More
2019-12-20 12:06
Workout equipment: Medicine ballWorkout type: AMRAPTimer setting: Countdown timerComplete as many rounds as possible in 12 minutes:10 Wall balls 5 Burpee medicine ball slams 5 Rotational w… Read More
2019-12-20 01:44
Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.While there’s some debate in the functional fitness world whether handstan… Read More
2019-12-19 23:44
Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.While there’s some debate in the functional fitness world whether handstan… Read More
2019-12-19 21:56
All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi.The post Welcome to My . . . Bodyweight Workout appeared fi… Read More
2019-12-19 11:32
Hi friends! How’s the week going? I hope you’re having a lovely one! Thank you so much to those of you who have taken the time to answer this year’s blog survey and also en… Read More
2019-12-18 22:44
Not all fitness professionals are created equal.Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has explo… Read More
2019-12-18 12:10
Workout equipment: Kettlebell, Dip barWorkout type: ChallengeTimer setting: StopwatchComplete 3 rounds, resting as little in between reps and sets as possible.20 Kettlebell swings 20 Kettle… Read More
2019-12-18 11:32
Sharing 15 festive holiday cocktail recipes that are perfect for your Christmas dinner or morning brunch.Hi friends! Hope you’re having a lovely week! I’m swimming through this w… Read More
2019-12-18 01:44
Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.The bird dog is an excellent exercise for increasing both sta… Read More
2019-12-17 23:44
Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.The bird dog is an excellent exercise for increasing both sta… Read More
2019-12-17 12:10
Home workout equipment is one of the best investments you can make for yourself or any fellow fitness-lovers in your life.Workout equipment is relatively inexpensive, and will last through y… Read More
2019-12-17 11:32
Hi friends! As we head towards the end of 2019, I just wanted to say THANK YOU for being here. You make this little online space so awesome, and connecting with you all is one of my favorite… Read More
2019-12-16 11:48
Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.“It is easier to act yourself into a new wa… Read More
2019-12-16 11:44
This holiday cookie recipe is a staple in our house and something my brothers and I look forward to ALL YEAR. I begged Madre to share the recipe for the blog and was so pumped when she said… Read More
2019-12-16 08:48
Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.“It is easier to act yourself into a new wa… Read More
2019-12-13 17:06
Add practical application for implementing various loading strategies into your hypertrophy program.There’s an ongoing debate on how important heavy weights are in order to get jacked… Read More
2019-12-13 12:05
Workout equipment: Pull up barWorkout type: ChallengeTimer setting: StopwatchComplete three rounds, resting as little as possible in between reps and sets.5 Burpee pull ups 15 Squat jumps… Read More
2019-12-12 21:55
Personal trainer Sydney Torabi takes us through an EMOM (Every Minute on the Minute) workout.The post Welcome to My . . . Gym Workout appeared first on Under Armour.from Under Armour https:/… Read More
2019-12-12 21:55
Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the hips.The post Welcome to My . . . Morning Wake-Up Fl… Read More
2019-12-12 21:55
Transform ordinary mashed sweet potatoes into a delectable, portable snack.The post Jalapeño Cheddar Sweet Potato Puffs appeared first on Under Armour.from Under Armour https://ift.tt… Read More
2019-12-12 21:55
An easy, take-to-work breakfast option that’s full of whole grains and just 100 calories per serving.The post Apple Pie Oat Muffins appeared first on Under Armour.from Under Armour htt… Read More
2019-12-12 18:36
This is that last of my holiday gift guides for this year. If you’re looking for ideas, check out my gift guide for her, for him, for the kids, for holiday hostesses and teachers here… Read More
2019-12-12 18:32
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.Shoulders and hips. If I had a dollar for every time I have… Read More
2019-12-12 17:42
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.Shoulders and hips. If I had a dollar for every time I have… Read More
2019-12-11 19:02
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficul… Read More
2019-12-11 18:02
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficul… Read More
2019-12-11 12:05
Workout equipment: KettlebellWorkout type: ChallengeTimer setting: StopwatchComplete three rounds, resting as little as possible in between reps and sets.10 Kettlebell front squats 10 T pus… Read More
2019-12-11 05:06
Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention.Full transcript will be available here later this morning. Unfortunately so many of us have been a… Read More
2019-12-10 14:55
Most of us don’t spend all that much time training to be more explosive and powerful, and we really should.Power: Often considered the holy grail of athletic prowess.Yet, most of us ca… Read More
2019-12-09 21:25
There’s no real universal prescription for something as subjective as "success" or worse, "fitness."read morefrom Breaking Muscle https://ift.tt/2E1sYtQvia IFTTT Read More
2019-12-09 19:55
There’s no real universal prescription for something as subjective as "success" or worse, "fitness."read morefrom Breaking Muscle https://ift.tt/2P53kuvvia IFTTT Read More
2019-12-09 12:20
Workout equipment: Jump rope, BoxWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. High knees w/ jump rope 2. Burpee step overs 3. Double unders 4. Jump lunges 5. Criss-cross feet j… Read More
2019-12-09 12:09
Hi friends! Happy Monday! How was the weekend? The kiddos and I had a wonderful one that was packed with holiday fun. I’ll be back soon with a recap, but in the meantime, I wanted to s… Read More
2019-12-07 17:49
Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and diffe… Read More
2019-12-07 17:49
Myth-busting protein consumption assumptions.Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to be the on… Read More
2019-12-07 11:49
Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and diffe… Read More
2019-12-07 11:49
Myth-busting protein consumption assumptions.Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to be the on… Read More
2019-12-05 11:52
Hi friends! Hope you’re enjoying the day so far. For this post, I wanted to chat about how to set up a home gym and what equipment you need, especially since we’re heading into t… Read More
2019-12-05 03:01
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.Do you remember the first time you squatted with a barb… Read More
2019-12-05 02:31
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.Do you remember the first time you squatted with a barb… Read More
2019-12-04 12:05
Workout equipment: Kettlebell, BoxWorkout type: ChallengeTimer setting: Stopwatch15 Kettlebell swings 10 Burpee box jumps 8 Push up up/downs 15 Kettlebell front squats 5 Kettlebell windm… Read More
2019-12-04 11:43
Hi friends! Happy Wednesday! Popping in with a gift guide today for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if y… Read More
2019-12-03 15:01
This is a simple, effective, and complete training program to help you operate better in the world.Bodyweight training is fast, effective, accessible, and the best way into training. With a… Read More
2019-12-03 11:13
Hi friends! How are you? I hope you’re having a wonderful morning. Today, I’m off to catch a weights workout and hop on a call. I have some exciting news to share in the next cou… Read More
2019-12-02 22:31
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.How did you get injured?I was reaching for somet… Read More
2019-12-02 19:36
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.How did you get injured?I was reaching for somet… Read More
2019-12-02 12:06
Workout equipment: SandbagWorkout type: 12 MinuteTimer setting: 18 x 10 x :301. Sandbag clean & presses 2. Shoulder touch push ups 3. Sandbag squats 4. Plank pike jumps 5. Sandbag bu… Read More
2019-12-02 11:08
Sharing my top picks for favorite kids gifts this holiday season. Check out my gift guide for her here, too!Hi friends! Happy Monday! I’m so excited that so many of you are in for the… Read More
2019-12-01 11:46
Hi friends! So nice to see ya over the weekend. I hope you’re having a wonderful time with family and relaxing.We’re officially into December and the craziest time of the year… Read More
2019-11-29 12:06
Workout equipment: Kettlebell, Medicine ballWorkout type: ChallengeTimer setting: StopwatchComplete 4 rounds, resting as little as possible in between sets and reps.15 Kettlebell swings 10… Read More
2019-11-29 10:41
Hi friends! Happy Friday! I hope that those of you who celebrated yesterday had a safe and happy Thanksgiving. Ours was filled with family, lots of amazing food, and time outdoors. Not… Read More
2019-11-28 21:50
Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest day.The post Mobility Circuit appeared first on U… Read More
2019-11-28 21:50
Yoga instructor Kristin Calabria shares five practices to help you recover, restore and prepare yourself for the next day.The post Welcome to My . . . Evening Wind Down appeared first on Und… Read More
2019-11-28 19:23
Here at 12 Minute Athlete HQ, we are SO excited to announce that the newest community challenge is here!This month we’re focusing on accountability to close out 2019 by crushing some f… Read More
2019-11-27 12:08
Workout equipment: Jump rope, Medicine ballWorkout type: 12 MinuteTimer setting: 18 x :10 x :301. High knees w/ jump rope 2. Ball transfer push ups 3. Double unders or Single unders 4… Read More
2019-11-27 10:58
Hi friends! How are you? I hope you’re enjoying the morning. It’s been a wild and crazy week over here. I thought the girls had school today but it turns out they didn’t, s… Read More
2019-11-26 17:46
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.If you’re feeling stuck, frustrated that your efforts haven… Read More
2019-11-26 15:51
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.If you’re feeling stuck, frustrated that your efforts haven… Read More
2019-11-26 11:18
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits… Read More
2019-11-25 15:32
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.Hollow rocks and hollow holds: There’s a… Read More
2019-11-25 12:02
Workout equipment: BoxWorkout type: 16 MinuteTimer setting: 24 x :10 x :301. Squat step ups 2. Pike Shoulder Touches 3. Side lunges 4. Push up up/downs 5. Squat step overs 6. Split leg… Read More
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