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Health And Fitness Tips Blog


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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
Build Shoulder Strength To Avoid Injury
2020-02-20 14:53
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.The shoulder. Maybe it isn’t the greatest design out there, but it doe… Read More
5-Minute Bodyweight AMRAP Workout
2020-02-19 12:13
Workout equipment: NoneWorkout type: AMRAPTimer setting: Countdown timerComplete as many rounds as possible in 5 minutes.10 Snowboarder jumps 5 Push up plank jumps ———&md&hell…Read More
Latest Skincare Routine
2020-02-19 12:09
Hi friends! Happy Wednesday! I hope you’re enjoying the week. We’re heading to the airport, so I’ll be sure to share lots of adventures on IG stories when I have those int… Read More
Build Shoulder Strength To Avoid Injury
2020-02-18 09:53
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.The shoulder. Maybe it isn’t the greatest design out there, but it doe… Read More
Heart Eyes Weekend
2020-02-17 11:52
Hi friends! How are you? Happy Monday! I hope you had a lovely weekend. Ours went by in a blur, but we filled it with lots of fun and family adventures. Friday morning, the girls were so sur… Read More
Train The Foundation Of Success: Willpower
2020-02-14 17:11
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?So many of our behaviors are the defau… Read More
165 Rep Kettlebell Challenge Workout
2020-02-14 12:06
Workout equipment: Kettlebell, Pull up barWorkout type: ChallengeTimer setting: StopwatchComplete 3 rounds, resting as little as possible in between reps and sets.10 Kettlebell swings 15 Ke… Read More

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