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Health And Fitness Tips Blog


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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
Strength + Stamina Time Challenge Workout
2019-07-19 11:38
Workout equipment:Workout type: 12 MinuteTimer setting: 18 x :10 x :30Complete 3 rounds, resting as little in between reps and sets as possible.5 Pull ups 10 Squat step ups 10 Reverse push u… Read More
Nordstrom Anniversary Sale 2019 Picks
2019-07-19 10:43
Sharing my favorite picks from the Nordstrom Anniversary Sale + must-haves for fall!I know, I know. Things have already felt a little bit overboard with the sale this year. I just feel like… Read More
2019-07-19 03:18
If you follow me on Instagram stories, you may have noticed that I have been on a pasta kick the past month. My go-to dinner being pasta - all fluffy and tender with rich yummy tomato sauce… Read More
5 Casual Everyday Mom Uniforms
2019-07-18 11:43
Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about… Read More
2019-07-18 03:18
Three fave improvements in the 'vegan scene' in the past five years. One, vegan cheese. I mean, there are SO many options these days. Two, vegan ice cream. Same thing. And so many mainstream… Read More

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