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Health And Fitness Tips Blog


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Get the latest tricks, tips and links for the best health and fitness right here with new posts many times a week.
Make Your Excerise Routine A Total Knockout
2018-09-17 17:38
Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.Photography by Bev Childress of Fort Worth, Texasread mo… Read More
Make Your Excerise Routine A Total Knockout
2018-09-17 15:33
Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.Photography by Bev Childress of Fort Worth, Texasread mo… Read More
Champion Medicine Ball HIIT Workout
2018-09-17 11:04
Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Squat jump in/outs 2. Four punch combo 3. Candlestick burpees 4. Straight punches 5. Jump lunges 6. Medicine ball twi… Read More
The Importance Of Sleep
2018-09-14 16:05
We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed pounds?The post The Importance of Sleep appe… Read More
279 Rep Bar Challenge Workout
2018-09-14 11:02
Workout equipment:Workout type: ChallengeTimer setting: StopwatchRepeat 3x:5 Burpee pull ups 10 Handstand push ups 20 Squat jumps 8 Tricep dips 20 Side lunges 20 V up In/outs 10 Hanging leg… Read More

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