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How meditating may relieve your stress

How meditating may relieve your stress

Ever wondered why people meditate? What they got out of it, and why they were spending at least half an hour a day doing this form of remedial therapy? Just like running or walking regularly, meditation is a form of Stress relief. Sure we cannot all cross our legs like this beautifully relaxed women in the…



This post first appeared on The Science Of Meditation, please read the originial post: here

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