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Food and Health Blog. Hope to learn about what real health means using food as medicine is what we want to do. #LCHF #Paleo #Nutrition
Are Morning Walks Good For Weight Loss?
2018-02-14 03:54
open the drapes, hop out off the bed and go for that run"The average person just wants to get fit, stay in shape and keep the weight off. Knowing the best time to work out for weight lo… Read More
How Could I Gain Weight In A Healthy Way?
2017-01-29 16:32
Most of the time I meet people who ask for my advice about how to lose weight not gain weight, but trying to pack on pounds is not as simple as it may seem. Gaining weight is very easy for s… Read More
What Is Food Addiction?
2017-01-25 10:53
Can people get addicted to food?Eating healthy and losing weight seem impossible for some people. In fact, nine out of ten people fail to remain on a diet.They can't seem to break the cycle… Read More
Is Morning Walk Effective For Weight Loss?
2017-01-21 14:11
Everybody can relate to waking up in a bad mood from the sound of an alarm clock ringing. They often have an opposite effect. We feel so awful after waking up that it's enough to put us back… Read More
What Is A Low Carb Diet?
2017-01-19 19:08
What is the Low Carbohydrate Diet?The Low Carb Diet. This is often called a low-carb, high-fat diet (LCHF). As the name suggests, you eat fewer carbohydrates and a higher proportion of fat… Read More
Poverty & Obesity
2017-01-07 11:01
In the modern era, it is a well-documented fact that being fat or obese is not only associated with prosperity but rather more with poverty.First World Countries have something in common wit… Read More

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