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Reverie Sleep Blog


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The Reverie sleep blog discusses everything to do with improving your rest and recovery, fitness, health studies and more.
Summer Vacation. A Sleep Guide For Kids.
2017-07-10 18:25
As kids, we were excited about summer vacation. No school. No homework. Just relaxing and fun for three months. Fast-forward to you being the parent; summer vacation is not as exciting. With… Read More
2017-05-19 16:23
Planning a trip is exciting. Once you have booked everything, the countdown begins. About a week before you fly out, you start to mentally prepare yourself for the flight you must endure to… Read More
The Pleasure Of REM: Sleep Tracking
2017-04-27 22:21
Both as a neurobiologist and human, I love REM sleep. REM sleep is a special stage of sleep. When we are asleep, our bodies and brains cycle through different kinds of sleep every couple hou… Read More

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