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Rose Hip Health Benefits

Rosehip as alternative remedies
    If you're interested in alternative remedies, you will definitely find the rosehip helpful. This fruit can be as versatile in remedy as you could less imagined. However, you should learn more a little about the rosehip before the application and note a couple of things.

    The Rose hip is a collective fruit that grows in certain wild rose bushes. A variety of the hips is for example the Rosa canina, the dog rose. Also, there are some other types of rose bushes such as for example the Mountain Rose or the wine-rose.    

These Shrubs often grow as hedges.
    The rosehip fruit itself has a small nut-like seeds, however, it should not be eaten within the fruit. The rosehip seed is often used as itching powder since this is covered with hairs which can cause rashes and allergies.

The sweet sour taste of the edible part beneath the seed pulp can be used very well for cooking jam. The rose bushes grow at the hips and can be up to 10 meters high. The bushes bloom with beautiful white flowers and then fall off and in its place the rose hips develop.

    The rose hips grow in the bushes in late summer. These fruits are slightly larger than a cherry and deep red with a black flower wick. The rose hips can be harvested until the end of October or November. Not only that people appreciate the hips, but it  also serve as winter food for birds and other wildlife.

    Rosehip has been used in folk medicines for centuries. Without further ado, the rosehip can be dried and then used for preparing tea. The rose hips tea is also still very popular in Germany, although the fresh fruit itself is seldom seen today.

How to buy the Rose Hip
    You can buy rosehip tea in virtually all shops. However, there are already big differences at the time of purchase. The rosehip tea that's offered in health food stores and organic food shops, is of higher quality than the ones from supermarkets and in tea bags.

   Also, you can buy the rosehip tea and powder online, in the pharmacy or health food stores. The rosehip jam can be easily purchased in various shops and it's becoming very popular in European countries.

    Online, you can order these of course. If you want to cook the jam yourself, you can do it. Online, you can find the instructions and recipes to do so. By the way, there are not only rose hip jam, but also jellies and syrups which you can find online and buy.

    Although the seeds of the wild rose are not really suitable for human consumption, but it can pressed for oil. This vegetable oil is used in dentistry, medicine and in cosmetics.

    After pressing the rosehip for oil, it is still being processed and refined to improve the taste. This is referred to as nutty fruity.

Health Benefits of the Rosehip
    The rosehip serves as alternative remedies, especially because of the valuable ingredients. Each rose hip is rich in vitamin C, much more than in other fruit, even citrus fruit.

    For the strengthening of the immune system and the fight against various diseases, it is important to take this vitamin with food. The recommended daily dose of vitamin C is covered by small amounts of rose hip in any case. Here, it is acceptable to take a teaspoon of rosehip marks per day.

    Also, the rose hips can be used as dried fruit and powder for the brewing of tea. Here, a cup of tea is enough each day. Another important ingredient that's included in the wild rose is the pectin.

    The purified rosehip can therefore be taken. It has laxative effect and therefore, affects the intestines and thus for example, blockages can be treated and prevented. The detoxifying effect is also good for the kidneys and the rosehip can also be used as a cure for kidney disease.

    It is interesting to understand the effectiveness of hips in the treatment of osteoarthritis. The hip has anti-inflammatory substances so also an analgesic effect. If there's anyone that suffers from osteoarthritis, the person can experience a drastic improvement with the use of rosehip.

   Rosehip also improves the general well-being of man. This is due to the many
vitamins and minerals contained in the hip. Ingredients that are found in the rose hip are:

  • Vitamin C
  • Vitamin A
  • Vitamin B
  • Vitamin E
  • Vitamin K
  • Magnesium
  • Calcium
  • Iron
  • Citric acid
  • Pectin
  • Carotene
  • Flavonoids
    Important nutrients such as Omega 3 and Omega 6 fatty acids are also found in the rosehip. These ingredients are effective especially for skin care. The skin cells are regenerated and thus slows down the aging process.

    Small wrinkles can be ironed out completely with the application. Also, the rosehip can be applied to Acne the and helps improving the appearance of the skin.Also, the antioxidants that are found in the Rosehips are important.

    For example, The flavonoids and polyphenols help to lower cholesterol and other diseases such as for example heart - circulatory problems can be effectively prevented and fought by the antioxidants.

    Antioxidants are known to be effective in the fight against free radicals. The hip is a very effective remedy and it can be used in a diverse ways. In scientific studies, and by the tradition of folk medicine and the experiences here online, it has been proven. You can learn more about the application of rose hips and the dosage of rosehip tea and rosehip powder.

    Side effects of taking the rose hip are not known yet. The hip is well tolerated. It, like food, people rarely react to it. Also, you should know that excessive amounts of rose hip are can be tolerated but can't say to what extent as I've not heard a case of negative reaction to excessive consumption of rosehip.

    The rose hip contains large amounts of vitamin C which can cause headaches, nausea, and other symptoms when consuming large quantities as already described.
Interactions with other drugs are not known. However, it is worth to speak, if one has a natural remedy for a longer period of time, it may counteract and you not do things without the consent of your doctor.

    People who already take drugs such as blood thinners or similar drug should definitely talk to their doctor about a treatment with rose hip before they embark on any medication.

Internal Use of Rose hips
    Rosehip has versatile fields of application. One of the best applications for the rose hip is the area of stomach and intestines. The rose hips can be used here at for various health complaints. Whether you suffer from diarrhea, constipation or other intestinal diseases, with the extract of rosehip, you can successfully combat this suffering.

    The intestinal functions are regulated by the application of rose hip. Also, if you have stomach pain or ulcers in the stomach, you will feel a positive impact by the ingestion of wild rose.

    Also, rosehip can be used as indicated for the treatment of urinary tract infections. If you would like to improve your general well-being, you should think of the application of rose hip in any case. The wild rose has many valuable ingredients
which are effective when taken and improve your performance.

Health Benefits of Rose hip on Immune System
    The immune system will be strengthened and fights viruses and bacteria easily and even repelled them So you can prevent colds and other viral infections that occur more rarely through the regular use of rosehip. Especially in the winter time, when colds occur frequently, it is worth to take rose hips in various dosage forms to prevent it.

    Another reason for the intake of rose hip is heart health. Scientists have long worked on this topic and found out that, taking rose hips can prevent that the vessels with grease clog. This prevents and fights cardiovascular diseases because, heart blockage can lead to heart attacks or strokes.

Effects of Rose hip on Blood Pressure
    The active ingredients of wild rose can also lower blood pressure, so, it can also  be recommended for use here. Arthritis can be treated very well with rose hip as Studies have shown that the pain can improved with the use of rosehip, because the rosehip has anti-inflammatory properties.

Rose hips on Skin Acne
    These anti-inflammatory properties are also a reason for the application for many other diseases and suffering. Therefore, the fruit is highly welcomed for the treatment of skin diseases and acne. For the application in arthritis and similar diseases, you can use the rosehip powder very well.

    Rosehip powder must not be made, but you can buy it in pharmacies or in the health food store. In addition, it is possible to buy even larger packs of rosehip powder online. Rose hips can be used in jams. Interesting is the use of rose hip in liqueurs and cocktails.

    Would you like to try wild rise in cooking, we are going to cover the recipes very soon on our blog here. But before then, there are some rosehip products that can be ordered Online, there are for example, various hips jams.

    If you would like to ordero online, you have a wide selection directly without having to search for long.

The Analgesic Effects of the Rose hip
    Most of the scientific studies come from Europe. They are very interesting and we should look at why they are. A study here comes from Freiburg. It was by Prof. Dr. med. Sigrun Chrubasik performed at the Institute of legal medicine at the University of Freiburg.

   112 patients with chronic back pain were examined during this study. It had been known for long that the hip is effective in healing arthritis and relieve pain relief. Do you now want to know whether this is aldo the case with chronic low back pain.

   The study took place over a period of one year. The patients were treated with 5-10 gram rosehip powder per day; half of the patients received a placebo product. It was found that, after a few weeks, Rosehip powder has been effective and reduces the the back pain.

    Over the period of one year, the pain could be reduced up to 60%. It was also possible to reduce the quantities of rosehip powder that was taken over this period since it has been showing good results. The result is amazing and it proves that the  rose hip is an alternative remedy indeed.

    Do you wonder if this can be taken with the traditional pain medications, or even replace the pain medicines, it's important to tell you that, not every patient has this success with the rosehip powder, but still, the results are important enough to try the rose hip to cure chronic pain.

Scientific Studies on Rose hips
    Another study conducted at the University of Freiburg deals with the active ingredients and the general health benefits of rose hips. Especially the antioxidants contained in the hip are mentioned. But other ingredients and effects on health are also mentioned here.

    Even the analgesic effects of rosehip, particularly in joint and back pain are listed in this study. This study comes to the conclusion that further scientific studies and research on the rose hip and their healing effects are required and that they are not 'the road to the end'.

    Another interesting study that worth mentioning is the one that comes from Turkey. This study was conducted at the University of Istanbul. There were three different teas from the rose hips teas that were studied. Thereby, these teas were diluted with water or alcohol and then examines the various components and ingredients.

    The interesting thing about this study is that, you can see the exact components. In this way, you can be convinced of the active substances in the hip. The scientists of the University of Istanbul at the end of the study determine that, some of the ingredients could be modified by growing in different soils, harvesting in certain seasons, and other external factors. This still needed to be investigated with further studies.

    There are also studies about the benefits of rose hips extract or rosehip powder in osteoarthritis, rheumatism, pain, and other diseases and recipes with Rosehip powder from the fresh rose hips. Scientific studies also showed that, both the fresh rose hips as well as the powder have effective ingredients itself and therefore both methods of eating are recommended.

Tips and suggestions about the rose hip
Delicious butter jam
    Most people know the hip - and if it is only from a children's song. Seen in the autumn and kids love them, because they can be used to replace the so-called itching powder. But the rose hip still has much better use if you cook them as jam. Here, b vitamins, and the healthy ingredients remain available.

    Normally, one should treat the Rosehip like other fruits that you want to Cook as jam. It should be removed from the nuclei. Best cut on the rose hip, the hips will remain then the remaining seeds are cooked. It can be cooked with the sugar to make a fantastic jam, which has made a little more work but is compensated by great taste.

   Hag Butte powder used for what?
    An excellent remedy when you have arthritis or other pain in the joints or back, is the rose hip. Another advantage is that, it protects the stomach because painkillers bother getting the stomach. By the way, it benefits the body multiple times, becauseosuehip powder has a very high content of vitamin C and so the immune system is strengthened at the same time.

Rose-hip and Osteoarthritis
    Many scientific studies demonstrated a special curative effect of the rosehip on osteoarthritis. Especially the anti-inflammatory effect. If the rosehip powder is taken regularly, it helps the joints to move better. And if these joints that can move better are better provided with fluids and nutrients, it thus needed fewer painkillers, because the arthritis is improved.

    It is important to know that you dont need so much hip to achieve an effect. Here, a freshly brewed tea or a little rosehip powder can be rich to take positive effects. Most of the tea bags you can get in the supermarkets have no effects.

Good rosehip tea
   NA good rose hip tea has a special effect, because daily drinking of a cup of good tea greatly strengthens the immune system. Also, for someone who has been ill for long, you can increase his defenses again. Many people use this tea but also to purify or fasting.

    Best to make a fresh tea from 2 teaspoons of dried rose hips, you should pour it in boiling water with brewing time of about 6-8 minutes is sufficient. After few minutes, you can now enjoy it.

    But don't be surprised, it tastes quite different compared to the one from the supermarket, the simple tea bag still has all healing forces - in contrast to the tea bag.

    The hip is a great alternative remedies which can be used for various diseases and illnesses. Of course, you can use the fresh rose hip, dried rosehip fruits, rosehip powder, rosehip tea and similar products; just make your choice and you can easily get them from pharmaceutical stores, health food stores and also online.

    If you want to buy products made from the rose hip, you should make sure that they contain no additives, pesticides or fillers. The pure rose hip should be used to draw the best possible benefit from the healing effects. It is however important that you know that, just only small amounts of Rosehips are necessary in order to meet the daily requirement of vitamin.

    Large amounts of vitamin C can have a negative effect on your body; for example, headache. Therefore, only the recommended quantities of rosehip per day should be consumed. A teaspoon of rose hip mark contains enough vitamins to meet the daily requirement.

    To use the powder or tea, a cup in a day is sufficient. It is however noted that the hip teas that is usually offered in supermarkets are not necessarily of good quality. It would be better to find a good provider with high quality product. Therefore, we recommended making purchase online because you can check this before buying and it's much easier.

    Online, there are some interesting recipes for the processing of fresh rose hip or the rosehip powder. The rosehip jam is particularly tasty. But if you would not like to prepare the Jam yourself, you can buy already finished jams online.

    The rosehip is used particularly for pain in the joints and back. But at heart, the rosehip can be used on circulatory problems, high cholesterol levels, gastric and intestinal diseases, and much more.

This post first appeared on Health Risk Food Assessment And Health Benefits, please read the originial post: here

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Rose Hip Health Benefits


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