2022-05-02 22:16
Inside each of us live trillions of tiny life-forms or microorganisms, collectively called microbiota. The DNA, aka genetic building blocks, of these microorganisms is called the micro… Read More
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Health news, health gossip - this doctor keeps it real
2022-04-26 02:29
At the TheModelOfHealth.com, the privacy of our visitors is of utmost importance. This privacy policy outlines the type of personal information that is received and collected by TheModelOfHe… Read More
2022-04-26 01:09
Do you engage in a weekly french fry habit? Or are you really into protein that comes from animal sources, like steak, cheese, and other high fat dairy? Your diet CAN affect your pH balance… Read More
2021-08-09 01:02
K, so for one, who noticed we’re all getting fatter as a nation, and yet we get no sleep? 1.) Yep, that’s one reason why sleep matters. Lack of sleep INCREASES your insulin resis… Read More
2021-08-09 01:02
K, so for one, who noticed we’re all getting fatter as a nation, and yet we get no sleep? 1.) Yep, that’s one reason why sleep matters. Lack of sleep increases your insulin… Read More
2021-03-29 15:18
This post is sponsored by Optum Perks, but the content and opinions expressed here are my own. Prescription costs can significantly affect stress levels. Those with a number of chronic illne… Read More
2020-07-17 01:43
Avoiding Holiday Weight Gain
The post NBC CT Live! appeared first on Read More
2020-07-17 01:39
Foods and Seasonal Allergies
The post Good Morning Connecticut appeared first on Read More
2020-07-17 01:30
Summer Health Hazards
The post Better Connecticut appeared first on Read More
2020-07-17 01:27
Bring Home Happy Vacation Memories, Not Serious Sickness
The post CT Style appeared first on Read More
2020-04-22 19:38
TWO MONTHS ago, I would have donated my Louis Vuitton to sit in my pajamas and watch Netflix all day. Today, I’d do just that if we could all go back to a pre-COVID life. But we can&rs&hell…Read More
2020-02-12 16:16
This Valentine’s Day, in between planning surprise proposals and securing dinner reservations, I encourage everyone to breathe a little. Often we cause our own misery, runningrunningru… Read More
2020-02-03 15:24
Unless you’ve been living under a rock (or in the countryside of Cuba, and I can say that, since I’ve experienced it for a week), coronavirus headlines and face mask shortages ar… Read More
2019-12-15 15:17
I HAVE QUITE a few years to go before I hit menopause myself, but since so many women who see me are dealing with these annoying symptoms, I decided to write about it here. Key points to kee… Read More
2019-12-03 00:06
Just before Thanksgiving, I had the awesome opportunity to chat with Lisa Clark Valentine on The Lisa Clark show for BYU radio about long term effects of hidden sugars in toddler and baby fo… Read More
2019-10-24 15:25
It’s cold and flu season all over again! Remember to wash your hands frequently, stock up on vitamin C rich foods, and GET. THAT. FLU SHOT! Check out romper.com for my answers to some… Read More
2019-08-28 16:02
When it comes to skin care, there is a ton of unsolicited “advice” out there. Remember to talk to a medical professional about your skin care routine. Here are some common myths… Read More
2019-08-07 02:35
WHETHER YOU SUFFER from regular summer breakouts or you’ve “never had a rash in your life”, here are a few pointers on what to do if you face a rash dilemma: Plant dermatit… Read More
2019-07-31 01:23
EXCUSE THE BREAK! This girl has been diligently catching up on some major medical student loan payments by working two doctor jobs, while packing up and moving to another town yet again&hell&hell…Read More
2019-05-26 17:06
The post 6 Common Summer Health Hazards on Better Connecticut appeared first on The Model of Health Read More
2019-05-26 17:02
It’s Memorial Day Weekend! Last Friday we sat down with Better Connecticut to help kick it off safely by talking about common summer health hazards. Read all about it: 1.) The pool. Sh… Read More
2019-05-07 02:58
WE ARE OFFICIALLY in tick season mode, everyone. These creepy little blood suckers are most prone to latch on between April and October. (I know. I promise I’m not trying to ruin your… Read More
2019-04-12 17:09
The post Talking About Foods and Seasonal Allergies with WTNH ABC appeared first on The Model of Health Read More
2019-04-12 16:34
I’LL ADMIT IT. When I received notes on the segment on foods affecting seasonal allergies that I was about to tape, I, too, was a bit skeptical. Then I did my research. There actually… Read More
2019-03-30 11:02
I WAS SO excited to share advice on spring allergy symptoms with the CT audience and Fox 61! Here are some tips for spring allergy symptoms that we did not cover: 1.) Check pollen counts on… Read More
2019-03-01 17:48
GIRLS AND GUYS, I really do wish I had a magic wand. I could make 12 hour work shifts fast forward to feel like 1 hour workdays DVR style (…does anyone still actually use that?). I co… Read More
2019-01-28 15:42
The post Does a Focus on Customer Service Breed Bad Medicine? appeared first on The Model of Health Read More
2019-01-28 15:15
The next time you’re craving a food, saturate yourself with the scent of it. Ok I know it sounds a little out there. If someone wafted the scent of an In-N-Out burger (Animal… Read More
2019-01-11 18:30
HEADACHE, FEVER, AND invisible shards stuck in your sore throat that make you want to gag? This is the evil trifecta of a bacterial infection in your throat. Commonly known as “strep&r&hell…Read More
2018-12-31 16:06
Update your New Year’s Resolution List with these seven hashtags: #SelfCare Wake up early and cut yourself a nice chunk of time reserved only for you, your vanilla latte, and your late… Read More
2018-12-22 17:48
The post Atypical Appendicitis Preceded by Viral Illness appeared first on The Model of Health Read More
2018-12-22 17:44
The post How-We Got Here: Pain Suffering And The Roots Of The Opioid Epidemic In The Medical Community appeared first on The Model of Health Read More
2018-12-17 23:10
TOTALLY NOT KIDDING. Ok yes, so champagne sometimes flows like water and rosé-all-day is the go-to phrase on the most eastern of East Coast beaches, but posh taste in moderation… Read More
2018-12-08 01:32
MOST OF US are familiar with the dangers of too many holiday cookies or eggnog. But some common hazards are not as obvious. Below are few you can beat to the punch to assure that you all hav… Read More
2018-10-30 11:28
CHUBBY CHEEKED CHERUBS may be the stuff of fairy tales, but childhood obesity is not so much. It leads to adult sized weight problems, poor heart health, and an impaired quality of life. As… Read More
2018-10-22 15:44
TRADITIONAL VACATION USUALLY consists of endless cocktails, meals out, beach bumming… and inevitably putting on a few extra pounds. Although no doubt, the point of a vacation is… Read More
2018-10-15 15:12
CAN YOU CHANGE your face with your diet? Yes! Eating pretty is a habit that’s worth the extra bucks. Consider these foods on your next trip to the grocery store. Tomatoes. Researc… Read More
2018-10-09 12:56
BEFORE I DOVE into medical school, I had a part time job in a dermatology office where I saw hundreds of women pay thousands of dollars to get Botox and fillers shot into their faces. With t… Read More
2018-08-07 14:18
You know that feeling when you want to rip your scratchy throat out, or get a sinus transplant because your head is pounding with congestion? Yep, we’ve all been there. Feeling sick su… Read More
2018-06-16 13:23
Somewhere over the rainbow there was the girl who ate everything. Just kidding, she hails from Florida! We tried one of her recipes for easy summer dinners and we loved it. It’s the on… Read More
2018-06-12 04:15
A LOT HAS been going on in the realm of mental health lately. The frequency of school shootings has gone way up. Although high profile suicides have always been around, the nature of those w… Read More
2018-05-15 13:51
TO THIS DAY, the responsibility of pregnancy prevention has largely fallen on those gifted with the double X chromosome. Why? Well, women who have no desire to get pregnant have a buffet of… Read More
2018-04-21 16:22
AS A SOCIETY, most of us get on the booze cruise sooner or later. Some of us can stick to minimal amounts of alcohol while others have a more exorbitant intake. Here in the Summer Party capi… Read More
2018-03-21 18:55
SPRING IS HERE. Supposedly. April Fool’s obviously came early on the East Coast, because we’re still battling the frigid gusts of winter on this side of the continent. While… Read More
2018-03-03 22:48
IF YOU’RE A fan of blowouts, you probably have a bottle of dry shampoo sitting in a bathroom cabinet. Who wouldn’t want an extension on those professionally styled lush locks? So… Read More
2018-02-21 06:42
THIS ONE GOES out to the everyone who is on the brink of forfeit, counting calories but not losing weight. Recently, calorie counting was no longer en vogue, until it was. Then the tide turn… Read More
2018-02-14 02:23
Make Valentine’s Day special by making yourself available this year. Skip the box of candy and opt for an experience. By now, years of fishing out caramel cubes and coconut clusters fr… Read More
2018-01-28 17:09
TWO WEEKS AGO we set our automatic vacation away e-mails and jetted off to travel to Cuba. The sig other was fascinated by the ‘forbidden’ land. I was a touch more reluctant… Read More
2017-12-25 17:35
WE’RE ANSWERING YOUR top Google search health care questions of 2017! (Yes, get excited.) According to CNN, the below were the top health topics you inquired about this year… Read More
2017-12-11 05:07
WITH CAREERS SIMMERING, ladies who eventually want to become parents are now choosing to postpone sleepless nights, tantrums, and food fights for just a little bit longer by investing in the… Read More
2017-11-27 22:02
I CONFESS. CAULIFLOWER has never really been my go-to when it comes to side dish choices. Something about the texture and the shape just reminds me of the neuro part of my anatomy lab in med… Read More
2017-11-19 15:42
LET’S FACE IT. The struggle is REAL. While some of us bounce back from tough situations more easily, the rest of us can get sucked in for weeks, months, and in the worst case scenario… Read More
2017-11-10 02:00
WE’VE DONE the spinach thing. We’ve done the kale thing. Now it’s time to shift gears because it looks like there is a new kid on the block, and for once it’s n… Read More
2017-09-09 14:03
MAKEUP OVERLOAD CAN can clog pores and cause breakouts when you least need them, but is there such a thing as healthy makeup? A subtle combination of the right moisturizer, foundation… Read More
2017-09-02 13:51
PANCAKES ARE SUCH a fun weekend (or heck, even weekday) breakfast treat, but they can be heavy on the carbs, fat, and sugar. That’s why we were so excited to find this recipe post by L… Read More
2017-08-24 04:09
AS SUMMER MELTS into autumn, and as white rompers and chinos make their final debut at Last Chance to Wear White Parties and Labor Day gatherings, it’s time to unearth those … Read More
2017-08-16 03:31
ARE YOU TRYING to figure out how to lose weight, but feel like you have to spend thousands of dollars on fancy gyms and high intensity classes to get there? Yea um, no thank you. (I pro… Read More
2017-07-29 14:49
Parenting Collective: Your Parenting Dilemmas Answered
The post Parenting Collective Archive appeared first on The Model of Health Read More
2017-07-29 14:39
Concussion: Runners’ Fall Recognizing Head Trauma Symptoms
The post Concussion: Runners’ Fall Recognizing Head Trauma Symptoms appeared first on The Model of Health Read More
2017-07-29 14:28
GSN: Your soccer health questions answered.
The post Girls’ Soccer Network Archive appeared first on The Model of Health Read More
2017-07-29 14:24
SheKC Lifestyle: Ladies Who Brunch: Heart Healthy Brunch Ideas Just in Time for Mother’s Day
The post Ladies Who Brunch: Heart Healthy Brunch Ideas Just in Time for Mother’s… Read More
2017-05-30 02:23
PICTURE A PLACE where you can get the perfect blowout while sipping on a chardonnay in a setting so relaxed that you don’t have to feel like your Uggs are making you stick out lik… Read More
2017-05-08 17:14
LATENESS. IT’S A major faux pas when it comes to job interviews, meetings, and major family events. Unfortunately for some of us, being fashionably late in the work place just do… Read More
2017-05-03 02:05
As I scrolled through Twitter this morning, I was tempted to click on one of the multiple retweets of Jimmy Kimmel’s video that rapidly blew up all over screens everywhere… Read More
2017-04-25 11:50
Pining for a spot of tea when you’re in LA? Check out these spots. L.A. Confidential
The post Best LA Spots to Enjoy a Cup of Tea appeared first on The Model of Health Read More
2017-04-25 01:15
IF YOU HAVEN’T noticed lately there are a TON of birth control options out there. You can opt for the IUD (intrauterine device). You can pop a pill with your coffee. You can even… Read More
2017-04-17 00:27
Frequent headaches? What are you doing wrong?
The post What’s Your Headache Trying To Tell You appeared first on The Model of Health Read More
2017-04-17 00:14
What if your adult acne meant looking younger longer? Now science hints that adult acne breakouts may not be such a bad thing… Read more on SheKCLifestyle.com
The post The Sunny Side… Read More
2017-04-16 23:16
World Health Day 2017 #LetsTalkDepression: Girls’ Soccer Network
The post World Health Day 2017 appeared first on The Model of Health Read More
2017-04-14 12:58
A crazy call schedule can wreak havoc on my skin, and there are definitely not enough hours in the day for a lavish skin routine. (Patients are waiting!) So I was super excited to discover C… Read More
2017-04-09 01:38
When a Headache Is Really a Concussion Recent head injury? Find out how to tell the difference between a headache and a concussion.
The post When a Headache is Really a Concussion appeared f… Read More
2017-04-01 00:15
Weighing in on Fitness Goals: SheKC
The post Weighing in on Fitness Goals appeared first on The Model of Health Read More
2017-03-27 22:49
Even the toughest female athletes have to deal with Mother Nature. Inside info on powering through blood, sweat, and tears. Girls’ Soccer Network
The post Blood, Sweat, and Tears appea… Read More
2017-03-20 05:06
Spring can leave you tired in the beginning. Here is why with some tips to beat fatigue.
The post Tips for Battling Spring Fatigue appeared first on The Model of Health Read More
2017-03-17 22:38
A clover, leprechaun, rainbow…St. Patty’s Day means spring is just around the corner and what better way to welcome the season than by highlighting the excellent emeralds in our… Read More
2017-03-14 13:15
Studies have shown that laughter reduces pain, decreases stress-related hormones and boosts the immune system. Humor therapy was used by doctors as early as the 13th century. In the wee hour… Read More
2017-03-11 20:17
SO YOU SHED the winter gear and it’s finally a bearable fifty degrees outside, but you suddenly find yourself yawning more even after a good night ‘s sleep. A lukewarm spri… Read More
2017-03-09 05:30
This high protein, low calorie, low sugar icecream is quite literarily a pint sized dream come true for ice cream lovers looking for healthy options. And yes, you can skip the bowl, click on… Read More
2017-03-05 19:46
The post Demystifying Childhood Rashes appeared first on The Model of Health Read More
2017-03-05 03:40
Pledging a sorority or pulling an all-nighter do not go hand in hand with a happy gut. Vending machine treasures are much more appealing during a midnight study sesh, and sisterhood toa… Read More
2017-02-26 21:41
The post When To Expect Your Baby’s First Firsts appeared first on The Model of Health Read More
2017-02-26 21:38
The post Clever (And Delicious!) Ways To Get Creative With Veggies appeared first on The Model of Health Read More
2017-02-07 20:00
Bone chilling winter gusts and the scorching sun have one thing in common….they can definitely take a toll on your pucker. Here are some delicious lip products that will make y… Read More
2017-01-19 00:41
Do you ever find yourself craving a sweating ice cold fizzy can of soda? Pizza night often calls for one. As does the tantalizing sound of a can popping open as those tap dancing buckets of… Read More
2016-12-28 09:00
These days almost everyone I know wants to lose a few (whether they need to or not). Although it is true that we live in a weight obsessed society, the fact is that over 50 % of Americans a… Read More
2016-12-17 19:17
Yes.
Although there are medical treatments for common conditions like eczema or ear infections, probiotics can help fight the intensity and frequency of each….
Probiotics are live bac… Read More
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