Have you ever wanted a workout so intense and so unforgiving, that you burn fat faster than a Formula 1 racing driver? Well, Tabata just might be the answer.
Tabata is part of a new series of HIIT ot High Intensity Interval Training workouts that have been steadily gaining popularity across the world. An unlike most fitness fads, Tabata works extremely well for gym goers trying to cut down on fat, and improve endurance.
Specifically, Tabata helps you improve,
- Aerobic and anaerobic capacity (better heart health & fat burn)
- Maximum oxygen uptake (critical to muscle-building and fat-loss)
- Metabolic rate (turn more calories into energy instead of fat)
What’s great about HIIT workouts is that they compress a wide range of movements into a short, power-packed routine, making them perfect for the busy, time-stretched urban soul.
The above video is put together by Genesees Daily Essentials, will show you how an intense 4-minute Tabata workout can burn as much many calories as the conventional ‘hour’ at the gym.