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4 Cycle Fat Loss Solution

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Do you think your carb addiction is making you fatter? Here’s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs…

Discover the World’s First & Only Carb Cycling Diet That INSTANTLY Flips ON Your Body’s Fat-Burning Switch, Helping You Lose 7-11 Pounds in the First 7 Days— WITHOUT Sacrificing Your Favorite High Carb Meals…

Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them as Fat—All While Reprogramming Your Metabolism to STOP Burning Sugars and START Burning Fat in LESS Than 7 Days From Now

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

  • Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

  • “Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

  • Conquer the DREADED Diet “Plateau”—for continuous weight loss once and for all.

  • END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).

  • Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

  • “Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole’ baloney misinformation and outright lies packed inside diet books making you think you can’t eat carbs without getting fat.

WHY JAPANESE MEN AND WOMEN NEVER GET FAT

The “Ancient Japanese Secret” You DON’T Know About That’s STOPPING Your Body From Burning More Stubborn Fat

Did you know that the Japanese are the LEANEST and HEALTHIEST people on the planet?

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.

In fact, many call their home “The Land of Immortals”.

In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON’T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

So what exactly is this Mysterious and FORGOTTEN

Fat Burning Nutrition Secret
of the Japanese?

A strategic diet that contains MORE carbs… instead of LESS.

YES, you heard it right!

The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only 6% fat…

I’m not advocating you eat like this – NO WAY! You still have to be “smart” about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!

Ironically, to this very day they’re STILL the leanest and healthiest people in the whole world.

Eating carbs like this would be considered CRAZY by today’s low carb diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of them.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?

Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else…

Many of the “forbidden” High Carb foods you THINK you need to avoid actually help you burn WAY MORE fat than popular Low Carb Diet Foods you eat everyday

Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It’s been a part of their culture for hundreds of years.

You might think it’s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.

That’s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years…

ANY Person At ANY Age Can REPROGRAM Their Metabolism To Burn MORE Fat By Strategically Eating MORE Carbs…

But that’s not all. The most important piece of the Fat Loss puzzle is what’s been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you’ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

You just have to be smart about it.

*JUST ASK YOURSELF THIS QUESTION*

Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks “ok”… the girl on the right looks smokin’ HOT.

Everything you’ve been told about eating carbs for fat loss is DEAD WRONG.

In fact, LACK of healthy carb intake is the primary reason 86% of today’s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body…

  • You don’t have to adhere to a strict, complicated diet all the time…
  • There will be NO more struggling to always keep your carbs low…
  • You’ll never have to obsess over counting calories or carb grams again…
  • And you won’t have to deprive yourself at social events and parties in fear of gaining ugly belly fat…

Here’s Just a Small Taste of What Will Happen


When You Reprogram Your Body Using My


Carb Cycling Solution Below…

As you’ll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs.

That’s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for yourself…

Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

  • END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good) in only one week’s time.
  • Become “fat adapted” and lose up to 11 pounds in the first 7 days.
  • Break your dependence and addiction to the WRONG carbs in the very first week.
  • Use carb-cycling to lose fat FASTER, while making your diet FUN!
  • Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

PROGRAM Your Body to NEVER Store Carbs as Fat (STOP carb based “fat spillover”)

  • Learn how to eat carbs the RIGHT way to increase insulin sensitivity, while you fight against diabetes and insulin resistance
  • Confidently know that EACH and EVERY time you eat carbs you’re increasing your body’s fat burning power AND metabolic health
  • MAXIMIZE your genetic fat burning potential WITHOUT diet plateaus or extreme dieting

DOUBLE Your Rate of Fat Burning EVERY Time You Exercise

(2 minute fat burning shortcut)

  • Discover a 2 minute shortcut you can use in conjunction with carb-cycling to DOUBLE your rate of fat burning (No extra workout time required).
  • Stimulate Anti-Aging hormones to keep you looking younger and shedding more unwanted weight.
  • Increase Oxygen and Blood Flow to increase your fat burning efficiency TEN FOLD. [3]

    [3]Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5): 1487–1502.

SPIKE Your Fat Burning Hormones For Faster and More Consistent Fat Loss (increase thyroid and leptin sensitivity)

  • STOP the hormonal damage of “low carb dieting”, which suppresses your thyroid and leptin levels significantly.
  • RESET the fat-burning hormones that keep your metabolism and body healthy.
  • Increase leptin sensitivity and help your thyroid convert T4 to T3 more efficiently.

Build MORE Lean Muscle, for a Sexy and Attractive Body Shape (avoid the “skinny fat” syndrome)

  • Discover why eating MORE carbs is the BEST way for you to get a lean, sexy, attractive body shape.
  • “SPARK” and REVIVE Your Dead Metabolism, While You Prevent the Breakdown and Loss of Lean Muscle.
  • AVOID the muscle loss that accompanies 99% of all low carb diets.
  • Be 100% PROUD OF YOUR BODY again!

SKYROCKET Your Energy Levels “Naturally” (increase your brain power and make yourself SMARTER)  

  • Automatically produce more neurotransmitters to help your body AND mind stay sharp during prolonged periods of work, sleep deprivation, and other stressful situations…like everyday life.
  • Discover foods that your body was genetically designed to run on, so you can instantly increase your energy levels and brain power to GET MORE DONE on a daily basis.
  • Get an extra pep in your step, while fueling exercise and other every day activities.

It fits PERFECTLY Into Your Busy Lifestyle

  • Do you hate having to go out of your way to try and find healthy diet foods every time you eat out or go to lunch? No problemo! We gotcha covered.
  • No need to avoid carbs when you’re living the ULTRA-CONVENIENT carb-cycling lifestyle! You just have to be a little strategic about it. 
  • The perfect nutrition solution for anybody who travels, as well as busy moms, and ANYBODY in between. 

So what in the world is this sensible nutrition solution that can help you “outsmart” your metabolism and conquer weight loss plateaus once and for all? Introducing

Macro-Patterning

The Carb-Cycling Nutrition Solution For Every Person Who’s Frustrated With Strict, Complicated Diets That Constantly RESTRICT Carbs But Deliver ZERO Results…

Why is Macro-Patterning The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes through… all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Here they are…

Carb Cycling Advantage #1:

Manipulate Fat and Energy Stores

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat.

Macro-Patterning allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you’ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)… NOT the “emotional” attachment to the latest diet of the week.

Carb Cycling Advantage #2:

Protect and Support Muscle

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can’t do so if it’s PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.

That’s what makes Macro-Patterning so effective. It protects and supports your muscle to help you AVOID the “skinny fat” look.

Carb Cycling Advantage #3:

Stabilize Blood Sugar and CONTROL Insulin

The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It’s all about managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway. They’re not realistic for our way of life.

Don’t worry; we leave NOTHING to chance. Once you learn how easy it is to carb Cycle, it truly takes all the guesswork out of blood sugar and insulin.

Carb Cycling Advantage #4:

Produce More Heat

The fourth adaptive dieting response to overcome is the body’s needs for consistent energy. 

To use fat more consistently as fuel, you’ll need to naturally “heat up” the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels (fat burning hormones).

When you heat up your body by Macro-Patterning, more energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL.

Carb Cycling Advantage #5:

Create a “Fat Burning” Energy Deficit

The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a “fat burning energy deficit”, which sends a powerful “signal” for your body to use excess fat you have stored.

There are two simple ways to create a “fat burning energy deficit”:

1) Manipulate Calories

2) Exercise and Move More

With Macro-Patterning, we show you how to use BOTH of these strategies simultaneously so your body knows how to “go get the fat” FIRST.  When we create a healthy “fat burning energy deficit”, the body automatically uses more fat for an energy source.

YOUR body will now be on fat burning Autopilot!

Here’s How “Carb Cycling” Can Help You CONTROL Your Fat Burning Hormones for FASTER Fat Loss…

Did You Know? Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including:

– Suppressed thyroid (inefficient conversion of T4 to T3)

Decreased testosterone production (women need this to burn fat too!)

– Compromised immune system function

SLOWER metabolism and adrenal fatigue

– Muscle loss

– Halted fat burning and weight loss plateaus

– Leptin resistance (50% LESS fat burning hormone production)  

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the “smartest” way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, you can have:

More efficient thyroid output (increased conversion of T4 to T3)

Increased testosterone production

Improved immune system function

Elevated metabolism and healthier adrenal glands

Gains in lean muscle

Faster fat burning

Better leptin sensitivity (increased levels of fat burning hormones)  

This is the “magic” of Macro-Patterning.

It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting.

How In The World Did An Ugly Custody Battle Over My 6 Year Old Daughter Jordan Help Me Discover
The EASIEST Way To Lose Fat —

WITHOUT avoiding carbs
??

My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.

But it wasn’t always this way… not even close!

I exercised EVERY day, while avoiding carbs for over 8 years straight… and my body NEVER changed.

Here was my end result after 8 years of busting my butt.

I know I don’t necessarily look bad or overly “fat” in this picture… but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

I was desperate.

Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience.

Now you can probably start to see why I feel like it’s my DUTY and OBLIGATION to get you started on the Macro-Patterning solution.

It’s personal for me and I take your results VERY seriously.

I’ve also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you’ll soon discover below.

But that’s not the only reason I’m so passionate about this solution…

Even My 55 Year Old Wife Used
Macro-Patterning to
Defeat Menopause After Battling Cancer…

Even though my wife Karen and I were even lucky enough to run one of the world’s Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger… it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that’s when I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer.

Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger—especially as you get older.

That’s why immediately after Karen’s recovery, she started the very first week of Macro-Patterning (Cycle #1 that you’ll learn all about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterningworks.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments “zapped” her straight into menopause

Isn’t it blatantly obvious it can work for YOU too?

It doesn’t matter if you’re an old fart, and it doesn’t matter if you’re in your late 20s or 30s… or well into your 40s, 50s or 60s–ANYBODY can use carb cycling for a flatter belly.

That’s because Macro-Patterning helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody.

Carb Cycling Works for EVERYONE…

Even if You Don’t Like to Exercise

It doesn’t matter if you’re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a

60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling.

No matter WHAT your age, gender, or current condition you’re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman.

HOWEVER, our lifestyles have changed dramatically over the years. The quality of food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based on YOUR activity

level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control.

For example, if you’re sedentary and don’t like to exercise, your body does NOT need as

many white starches and ripe fruits as somebody who exercises intensely
on a consistent basis.

Macro-Patterning Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating

the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

Here’s how it works…

 Sedentary People (no exercise or activity):

Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

We’ll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs WIHOUT fat storage even though you don’t like to exercise.

 Active (moderate exercise 3-4x per week):

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

 Exerciser or Endurance Athlete (active 5-7 days of the week):

Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

It May Sound Hard to Believe, But Eating MORE Carbs is The Key to Regulating Your Hormones and Helping You Make Continuous Progress with Your Diet and Exercise

Here’s why so many people get “hooked” on carb cycling and why ANYBODY can use it:

Introducing The 4 CYCLE SOLUTION…

The EASIEST Step-By-Step Scientific Solution to

QUICKLY Strip Off Stubborn Fat—Without Losing
Muscle OR Sacrificing Your Favorite High Carb Meals

4 Cycle Solution

Special Bonus

Metabolic Side Effect

Even though all 4 cycles are set up in a specific order to get you’re the FASTEST, most strategic results possible…

Each cycle can also be used individually as a “stand alone” diet you can use ANYTIME!

But as you’ll soon discover below, Cycle 1 is the
PERFECT cycle to use the week before
or after your favorite social event or vacation…

I can’t wait to get you started on the 4 Cycle Solution. It’s so simple to follow because it uses four Macro-Patterning cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

You’ll start out by first becoming “adapted” to burning PURE fat with 7 days of your fastest fat loss EVER. Then you’ll progressively move through the other three cycles.

As you’ll see below, the 4 Cycle Solution is specifically designed to “prime” your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles.

And that’s what makes Macro-Patterning different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life.

Now you can QUICKLY melt ugly fat off your body WITHOUT having to give up your social life—or depriving yourself of your favorite foods…

That’s the real carb cycling advantage – Sanity.

All you have to do is simply follow ONE cycle at a time…

Here’s exactly how they work…

(STOP burning sugars, START burning fat)

Cycle #1

Special Bonus

Metabolic Side Effect

Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body’s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

  • First, you’ll reprogram your metabolism to make fat your “go to” energy source.

  • Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.

  • Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

  • Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

(Eat LOTS of your favorite carbs and NEVER store them as fat)

Cycle #2

Special Bonus

Metabolic Side Effect

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year.

The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off!

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

So not only will this cycle “spark” your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

(Overcome ANY and EVERY type diet adaptation or weight loss plateau)

Cycle #3

Special Bonus

Metabolic Side Effect

ANYTIME you start a diet or exercise plan it’s ALWAYS EASY to lose the first few pounds… but your body quickly adapts and FIGHTS against your fat loss efforts.

Although it can be used any time you want… Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a “sticking” point… learn more below!

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning, remember that your body is smart. SUPER smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

(KEEP your metabolism “healthy” and consistently burning fat)

Cycle #4

Special Bonus

Metabolic Side Effect

The “Diet Break” cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures you’ll MAXIMIZE results when using the other three cycles. It all starts with Cycle #1 below…

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break. 

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

Get Lean FAST and STAY Lean Forever

Finally: A Sensible Food Solution That Puts

You In TOTAL Control of Your Fat Loss—

Your Hormones—and Your Metabolism!

It’s a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.

That’s the beauty of Macro-Patterning. You don’t have to be perfect. It’s all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you’ll have your body burning fat again in just a day or two.

It’s incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it’s a lifestyle—NOT a diet.

That’s why there are NO “forbidden” foods.

You’ll feel “healthy”, instead of hungry all the time—with LIMITLESS food options. It’s YOUR life. Eat what you want! Just make sure you’re strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle. 

Our philosophy has always been the “KISS” principle: Keep It Stupid Simple

It’s as Easy as 1 – 2 – 3 – 4

Just follow one cycle at a time step-by-step:

Here’s a taste of what you’ve learned so far…

  • A simple 7 day nutrition trick that completely shuts off your body’s “addiction” to burning sugars and triggers your body to use fat FIRST for energy every time you eat or exercise…
  • How to END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good)
  • The easiest way to feast on LOTS of carbs and NEVER store them as fat (incorporate carbs into your nutrition plan to feel “healthy”, NOT hungry all the time—with LIMITLESS food options).
  • The 4 PROVEN cycles of Macro-PatterningTM Nutrition where you use a strategic sequence of Deplete Days along with higher Carb UP days and Carb DOWN days to “outsmart” your metabolism and legitimately FORCE stubborn fat to be your “go to” energy source while STILL enjoying all your favorite foods.
  • An optional 12 minute exercise protocol perfectly laid out to synergistically work with Cycle 1 to create the fastest fat loss possible in ONLY 7 short days, while unleashing a powerful hormone cocktail to make you look and feel YOUNGER.
  • The only times you really need to AVOID carbs and EXACTLY when you should gorge on carbs for faster fat burning and a healthier metabolism.
  • How to master and take complete control of your body’s fat-burning hormones through higher carb intake and heal ANY damage you’ve done to your metabolism from previous bouts of crash dieting.
  • The easiest way to “Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

It’s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… but it’s not available anywhere else.

Macro-Patterning is Protected Intellectual Property

You Simply Can’t Find It ANYWHERE Else

Even though I own the global proprietary license for the Macro-Patterning approach… and I’ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can’t take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterning, so it was actually discovered through many years of trial and error.

The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach.

I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I’m sure you’ve heard that, “knowledge is power.” But it’s only accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and fitness models… along with thousands of real world people have used and applied this strategy to prove it works. They’re the ones who deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that’s why it’s impossible for you to find the 4 Cycle Solution anywhere else.

Forget About “Willpower”…

Of course you COULD use, yet another, “diet of the week” or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods — leaving you frustrated and disappointed.

But why waste your time?

Instead, just follow the proven path of the hundreds of other professionals who have “walked the talk” for years and years. People like Karen and I—she’s 55 and I’m 44, and we both Macro-Patterning ALL YEAR long to help us stay lean and healthy! 

Just follow ONE cycle at a time and do exactly what we’ve done—and in less that one week from now you’ll be sporting a flatter belly and feeling amazing.  

There are four “turn key” cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be “adapted” to burning fat for the rest of your life, and you’ll be in TOTAL control of your body.  

And if for some reason you decide this approach is not for you, you’ll be MISSING OUT on the free bonuses we’re GIVING away below (this week ONLY), during our new release special promotion–but not if you act fast.

Here’s The Complete 4 Cycle Solution Package

PLUS These Free Bonuses

You’ll Receive Today

Cycle 1: The 7 Day Carb Depletion Diet

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You will be the te



This post first appeared on Acupuncuture, please read the originial post: here

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