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Docotal Medical Blog
Docotal is a medical blog associated to Docotal Health. We provide updated information to serve the general population and increase awareness.
Stem Cell Therapy
2023-04-17 19:45
Stem cell therapy has been a revolutionary development in modern medicine. The use of stem cells in the treatment of various diseases and conditions has shown great potential for effective a… Read More
6 Barbell Exercises For Massive Shoulders
2023-04-12 19:45
Barbell exercises are an incredible workout if you want to build up massive shoulders because massive shoulders are the most alluring male resource. If you want to build massive shoulders… Read More
Best Nutrition Plan For BJJ Beginners
2022-11-02 05:01
BJJ is a sport that requires a lot of energy. Many people think that the best way to lose weight and stay in shape is by doing cardio, but this is not always the case. Nutrition plays a huge… Read More
4 Exercises To Prevent Shin Splint Pain
2022-11-01 06:11
The best athletes and runners can avoid shin splints, but what about the rest? Shin splints occur when a muscle hurts along the shins. Running is the most common way of having shin splints… Read More
Good Knee Stretches
2022-10-02 11:07
Knee pain is one of the most common injuries out there and one most people will have to deal with at some point in their life, especially if they are a sports or exercise enthusiast. The key… Read More
Dental Implants In Costa Rica
2022-07-12 18:10
Nowadays, dental tourism has become a successful growing business due to its benefits. People can find solutions to their dental health problems and aesthetic goals with similar quality to t… Read More
Docotal Health Conference
2022-05-28 06:04
We are back again with a BIG BANG !!!.  Kindly join us tomorrow Sunday the 29th, 5pm Nigerian time as our neurosurgeon, Dr Nnamdi would take us through an important topic of how to mana… Read More
The Next Big Thing In Levamisole
2022-05-25 13:55
About Levamisole Levamisole is classified as an anthelminthic drug that has been used in treating infections that are caused by parasite, virus, and bacteria. It was originally made by Janss… Read More
A Little Bit Of Salt
2022-05-20 20:51
A surgeon in Spain finds a way to treat patients in Nigeria Even as a child growing up in Owerri, Nigeria, Dr. Nnamdi Elenwoke had a penchant for surgery. “I remember my mom would bu… Read More
Management Of Head Injuries
2022-05-20 20:11
And we are back with a BIG BANG !!!. Kindly join us this Sunday the 22nd, 5pm Nigerian time as our neurosurgeon, Dr. Nnamdi Elenwoke would take us through an important topic of how to manage… Read More
Beneno International School Project
2022-02-13 04:51
Teaching is the highest form of understanding. Aristotle Beneno International Schools is a promising private school is in Ete, Ikot-abasi LGA, in Akwa Ibom State, Nigeria. Accordi… Read More
How To Prepare For Doctor Visit
2022-02-05 05:27
Whenever a doctor cannot do good, he must be kept from doing harm. Hippocrates Remember the last time you had a headache. You really wanted to see a doctor. You where even confused wh… Read More
Laser Stretch Marks Removal
2022-01-17 22:06
Stretch Marks Removal-Improve look through Laser Treatment !!! There is a ton of discussion about the viability of Laser Stretch Marks Removal. The main point of contention is that lasers ar… Read More
How To Choose The Best Veneers For You
2021-09-27 08:00
Deciding on veneers is the first step in the journey towards getting the smile you’ve always dreamed of. Getting veneers can improve your appearance and self esteem, and it is importan… Read More
The 4 Worst Cases Of Nursing Home Neglect
2021-09-25 10:00
Nursing homes are established to provide care for elderly individuals, however, there have been multiple cases of nursing home neglect and abuse. According to a report by InvestigativeTV, th… Read More
2021-09-23 06:00
Vitiligo is a skin disorder where you can notice white patches on your skin. This is usually a long-term disease and it is caused when there is a lack of the skin pigment melanin. White patc… Read More
Head Injuries – What You Can Do
2021-09-10 03:52
As soon as I got the accident site I saw the car that went off the road and hit a tree. We have been an hour in the traffic. Some people where trying to pull out the unconscious driver out o… Read More
2021-07-24 13:03
Recently a young man fell and died in an event. Perhaps, he might have been saved if someone in the audience had simple knowledge of Basic Life Support. Docotal Health is giving an… Read More
Domestication Of Humans
2021-06-19 10:06
The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe. Michio Kaku Accor… Read More
2021-05-14 18:22
Can you know what is HEART? The heart is an organ that circulates blood by acting as a pump. It can be a simple tube, like in spiders and annelid worms, or a more complex structure, lik… Read More
2021-05-03 08:00
The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart. Helen Keller Taking care of patients can be rewarding and fulfilling… Read More
2021-04-07 08:00
Concern should drive us into action and not into a depression. No man is free who cannot control himself. Pythagoras Depression, some have described this as the invisible anvil round the n… Read More
2021-04-05 06:00
How Drinking Water More Often Affects Your Mental Health  Have you ever slogged through a long shift without stopping for a drink, or gone for a walk on a hot day and forgotten your wat… Read More
2021-01-30 09:00
“The purpose of our lives is to be happy.” — Dalai Lama Lately, I have been talking to people about the need to take care of themselves. I have two short stories to share… Read More
2021-01-08 07:35
It is growing up different. It is extreme hypersensitivity. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is called Attention Deficit… Read More
2020-12-30 06:08
During the mummification process, Egyptians would usually remove the brains through the nose. It is called Excerebration. When Napoleon Hill said that more gold has been mined from th… Read More
2020-12-18 09:00
It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. Epictetus My friend’s grandmother used to make them drink green tea. He asked… Read More
2020-12-05 09:00
It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi A friend of mine has always complained how the government is so bad. Recently he who had a car accident a… Read More
2020-11-19 16:07
The last time I checked my weight. I was surprised. I have lost 6kg. I think this is because I have eliminated sugar from my food since this year. I run away from Coca-Cola, table sugar etc… Read More
DHF-COVID 19 Response
2020-11-09 09:00
Docotal Health Foundation (DHF) is an offline/online non profit organisation dedicated to helping less privileged patients. It is known for its medical outreaches to communities in Nigeria a… Read More
2020-10-31 06:12
The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease. Thomas A. Edison Do you remem… Read More
2020-10-13 14:35
A habit (or wont as a humorous and formal term) is a routine of behaviour that is repeated regularly and tends to occur subconsciously. Wikipedia From Aristotle to Noam Chomsky, there is a… Read More
How To Stop Any Habit (3 Steps)
2020-09-26 08:31
A habit (or wont as a humorous and formal term) is a routine of behaviour that is repeated regularly and tends to occur subconsciously. Wikipedia From Aristotle to Noam Chomsky, there is a… Read More
Hypertension Will Not Kill You
2020-08-23 08:00
People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, those conditions will leave. Dick Gregory The mor… Read More
2020-08-22 08:00
I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check. Halle Berry Diabetes otherwise called diab… Read More
2020-06-13 15:52
DONATE:   A three-year-old baby recently tested positive for COVID-19 in Imo State, Nigeria. Like this baby, many health workers are exposed to this dangerous… Read More
Coronavirus Disease – Busting The Myths
2020-04-14 06:00
In my opinion, the rationale behind these misinformation and fake news is called INFODEMIC. So, it’s very critical to be fighting a pandemic as well as an infodemic. Infodemic is more… Read More
2020-02-04 11:00
Last week Saturday my phone rang in the morning. Usually I receive calls from Nigeria on this day at this time. This call however was different. It was my long-time friend. He told me that h… Read More
2019-09-23 10:00
With a hectic weekly schedule that caters to both work and family, it can be rather hard to ease the mind. Daily responsibilities often leave little time for you to unwind and catch a breath… Read More
2019-07-22 04:19
You’ve probably heard the term “postpartum depression” or “baby blues” common in new mothers after delivery. While some of the symptoms may overlap, they are tw… Read More
2019-07-01 10:00
The first noble truth in Buddhism is that “life is suffering.” This simple statement, profound yet obvious, is not meant to paralyze us into hopelessness. It is meant to free… Read More
2019-06-25 10:00
Anxiety is a normal and sometimes even helpful emotion. But when anxiety becomes a constant obstacle to overcome, symptoms like rapid breathing, sweating, fatigue, and even chest pain can ta… Read More
2019-06-16 16:30
Dealing with arthritis can be both painful and frustrating. Not only is joint pain something that you live with day in and day out, but you may even start to see it take a toll on your work… Read More

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