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Benefits Of Massage Therapy During Pregnancy

By Christine Allen

During pregnancy, expectant mothers usually feel inconvenience and stress due to several reasons. That is why therapeutic approach during pregnancy becomes popular over the years. Prenatal massage has been used for centuries to alleviate muscle tension, reduce stress levels, and improve health. However, for the health community, massaging while pregnant is quite dangerous. But according to research, it has shown that this approach among pregnant women is part of the overall prenatal care.

Basically, it is another way to stay healthy before and after giving birth. It promotes wellness and reduces stress levels. It alleviates different discomforts suffered by pregnant moms such as swelling, backaches, leg cramps, and headaches. Furthermore, having a massage therapy San Rafael CA during pregnancy promotes better blood circulation and a key to having a good night sleep.

If you are thinking about this treatment, be sure to look for a reliable and qualified therapist who specializes in such field. You should ask your medical specialist for recommendations. Also, look for better options on the internet as possible to gather more options. After finding good therapists in San Rafael CA, be sure to ask questions about their training and qualifications.

Actually, there are lots of institutions that offer training in massage therapies for pregnant women. That is why it is important to choose someone who has taken the training in this field. Therapeutic massages also address different needs of a patient using special techniques. This noninvasive approach can actually ease discomforts and cultivate emotional support.

This approach can also reduce muscle tensions while enhancing blood flow. There are therapists who are using aromatic oils and even burn incense to heighten your experience. But, according to medical experts, there are oils that are not appropriate for pregnant women such as peppermint and rosemary. Aside from that, you can also choose either a nonscented or low scented oil just to make sure.

Basically, kneading and rubbing of joints and muscles of the body with the hands during pregnancy may differ from regular practices because of the risk factors. Massaging the points within the ankles and wrists can stimulate the uterus to contract. Also, the therapist needs a high level of gentleness and sensitivity to ensure the safety of your baby. Some expectant parents book a therapist to provide them relaxation and boost their emotional connectedness.

If done carefully, it has proven to reduce stress hormones in the body. It could increase the hormone levels for depressed women. Furthermore, it may also lead to reduce anxiety and eliminate health issues. There is often an improvement in the mood of expectant moms after getting a therapy.

Every expectant woman finds this therapy rejuvenating as it offers a huge opportunity to rest. Most of them find it helpful in relieving nausea and even heartburn. This healing approach may also lead to joint and muscle relaxation. It helps every woman who experiences sciatic pains. It is also helpful for the health of your baby.

Bear in mind that rubbing the muscles is not for all mothers. This is true, particularly if your specialist is against the idea. If you suffer from high blood pressure and a possibility of premature labor, you are not fitted for this approach. Just follow the recommendations of your doctor if you want a safe delivery later on. If this is not meant for you, then try to avoid it. But if healthy enough, then it would be beneficial for you.

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This post first appeared on Health & Fitness, please read the originial post: here

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Benefits Of Massage Therapy During Pregnancy


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