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Blog Directory  >  Health & Fitness Blogs  >  Melbourne Combined Natural Therapies Southbank health-and-fitness Blog  > 

Remedial Massage For Better Posture
2021-01-18 00:56
What Does Posture Mean? Posture can be a sign of many different things happening in the body. Poor posture can often occur from your physical habits and/or emotional and stress related issue… Read More
Remedial Massage For Tennis Elbow
2020-12-06 02:34
What is Tennis Elbow? Tennis Elbow, or Lateral Epicondylitis, is a condition that involves inflammation of the tendons attached to the outer side of the elbow and the extensor muscles, locat… Read More
Laser For Back Pain
2020-11-04 10:23
Back pain is a major issue in the modern world, affecting 70-80% of Australians at some stage during their lifetime. The vast majority of these individuals (almost 70%) will experience acute… Read More
The Importance Of Hydration And Movement
2020-10-20 23:26
We all know that water is good for us but did you also know that we need regular movement in conjunction with correct hydration in order to get the water to where it’s needed? Part of… Read More
What Is Good Posture?
2020-09-04 01:52
Many people that come into our clinics believe they have bad posture. Poor posture can be a sign of many different things occurring in your body. Your posture, or the way you hold yourself a… Read More
2020-07-13 00:58
Back To Stretch/Exercise Library The glute or shoulder bridge exercise is a staple of many exercise forms from Pilates, to yoga, to online zoom exercise classes… Read More
Downward Facing Dog
2020-06-29 03:37
Back To Stretch/Exercise Library If you have ever done a yoga class, you will have come across downward facing dog. Often described as a stretch for the hamstring… Read More
Bodyweight Squats
2020-06-22 04:15
Back To Stretch/Exercise Library Long legs, short legs, a long body, stiff ankles, sore knees, tight lower back, all these things will affect your bodyweight squa… Read More
Bird Dog Core Exercise
2020-06-15 00:19
Back To Stretch/Exercise Library Bird dog is a core exercise used in many forms of exercise from yoga to Pilates to gym workouts. It requires core strength and ex… Read More

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