2018-12-12 05:39
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What do the hamstrings do?
We need balanced, flexible and strong hamstrings to enable us to do all sorts of activities, incl… Read More
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Melbourne Combined Natural Therapies Southbank Blog
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Tags:
dry needling
pain
stretches
splints
cat cow stretch
hamstrings
dry needling helps
chronic
cow stretch
adductor stretch
Melbourne Combined Natural Therapies is a group of professional healthcare providers that focus on physical health and well being.
2018-12-06 06:19
Shin Splints medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt between the knee and ankle, along the inner edge of the shinbon… Read More
2018-11-30 03:27
The neck is an extremely important part of the human anatomy as it performs the tough job of holding up the head, weighing in at around 4.5-5kg’s. The muscles and surrounding bones of… Read More
2018-11-19 04:24
Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction between nerves, spinal cord, and the brain. Unfortunat… Read More
2018-11-12 03:06
It’s quite common to experience mild muscular pain after you workout, do housework, play sports, or perform any other strenuous work. However, if the pain is persistent or chronic in n… Read More
2018-11-07 22:50
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Levator scapulae is a neck muscle which runs from the top of our shoulder blade up into the base of t… Read More
2018-11-07 01:49
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Forearm Stretches | Great Daily Stretches
Forearm stretches are really important for anyone doing repetitive work, especially… Read More
2018-11-07 00:02
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Cat Cow Stretch | How Can It Help?
The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility i… Read More
2018-11-06 23:08
Adductor Stretch Importance
Adductor tension is a very common problem these days and as such it is important to add an adductor stretch to you daily routine.
The… Read More
2018-10-29 03:55
Athletes are always in search of treatment techniques that can help them recover from sports-related injuries, accelerate the healing process and restore them to full function. Dry needling… Read More
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