2021-01-18 00:56
What Does Posture Mean?
Posture can be a sign of many different things happening in the body. Poor posture can often occur from your physical habits and/or emotional and stress related issue… Read More
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Melbourne Combined Natural Therapies Southbank Blog
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Tags:
remedial massage
posture
muscle
bridge exercise
bodyweight squats
blood
poor posture
downward facing dog
laser therapy
deep tissue massage
Melbourne Combined Natural Therapies is a group of professional healthcare providers that focus on physical health and well being.
2020-12-06 02:34
What is Tennis Elbow?
Tennis Elbow, or Lateral Epicondylitis, is a condition that involves inflammation of the tendons attached to the outer side of the elbow and the extensor muscles, locat… Read More
2020-11-04 10:23
Back pain is a major issue in the modern world, affecting 70-80% of Australians at some stage during their lifetime. The vast majority of these individuals (almost 70%) will experience acute… Read More
2020-10-20 23:26
We all know that water is good for us but did you also know that we need regular movement in conjunction with correct hydration in order to get the water to where it’s needed? Part of… Read More
2020-10-13 11:00
Whether you are experiencing muscle tension, aches and pains (acute or chronic), or you just want to iron out those back-to-work knots, a good massage session can offer you the much-needed r… Read More
2020-09-04 01:52
Many people that come into our clinics believe they have bad posture. Poor posture can be a sign of many different things occurring in your body. Your posture, or the way you hold yourself a… Read More
2020-07-13 00:58
Back To Stretch/Exercise Library
The glute or shoulder bridge exercise is a staple of many exercise forms from Pilates, to yoga, to online zoom exercise classes… Read More
2020-06-29 03:37
Back To Stretch/Exercise Library
If you have ever done a yoga class, you will have come across downward facing dog. Often described as a stretch for the hamstring… Read More
2020-06-22 04:15
Back To Stretch/Exercise Library
Long legs, short legs, a long body, stiff ankles, sore knees, tight lower back, all these things will affect your bodyweight squa… Read More
2020-06-15 00:19
Back To Stretch/Exercise Library
Bird dog is a core exercise used in many forms of exercise from yoga to Pilates to gym workouts. It requires core strength and ex… Read More
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