Mudra for back pain
Back pain is a very common phenomenon which every person experiences during some stages of life. Back pain may occur due to several reasons and can be quite a distress. It may make you immobile and hamper your everyday life activities. Back pain may occur to anyone of any age. It is associated with how the bones, muscles and ligaments present in the back functions together. For the management of back pain in the natural way, you can try Ayurvedic mudras for back pain.
Mudra
Mudra is associated with Ayurveda. It is an Ayurvedic method which is easy to undertake. You can practice them any time for at least 45 minutes for ideal results.
There are several important mudras, which are ideal for back pain management:
· The Vaayu shamak or Vayu mudra is effective for curing back pain. It decreases the vaayu element and vata humor element from the body. For performing this mudra, you should sit in a position and place the tips of your index finger at the bottom of your thumb and apply some pressure.
· The Apaan vaayu mudra is ideal for back pain. It is a unique mudra, which detoxifies the body. This is also effective for heart patients experiencing back pain issues. For practicing this mudra, sit in a position and join the tips of your thumb, ring finger and middle finger. Then, place the tips of your index finger at the thumb’s base for forming the Apaan Vaayu mudra.
· The Vaata naashak mudra too is effective for the management of back pain. It helps in reducing the vata humor element in the body. You need to sit comfortably and place the tips of your middle finger and index finger together at the bottom of your thumb. Apply some pressure to form the vaata naashak mudra.
Mudras are an effective an natural way for managing and improving your back pain. You must practice mudras regularly and join the right fingers for the best results.
