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Healthy Fellow - Diet, Exercise And Natural Healt Blog
A daily guide to wellness that promotes the use of natural medicine, whole food nutrition and holistic therapies.
2017-12-19 06:32
“Oh the weather outside is frightful, but the fire is so delightful.” So goes the famous, opening line of the holiday classic, “Let It Snow”. If you’re reading… Read More
2017-12-09 07:37
You’ve heard the carols on the radio, seen the strings of light on your way home and surely, you haven’t escaped the ceaseless advertising typical of this time of year. Take cove… Read More
2017-04-12 00:25
When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studies report that eating almonds, Braz… Read More
2017-02-21 20:11
The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicinal plants and the environment is rel… Read More
2017-01-12 19:34
If you’re a coffee lover, like me, here’s a simple, tasty hack that can help you start 2017 off right. I discovered this technique very much by accident. One afternoon, I was deb… Read More
2016-11-30 02:38
According the American Thyroid Association, over 20 million men, women and children have one form or another of thyroid disease. Over the course of the average lifetime, it is estimated that… Read More
2016-11-04 04:33
Many of my clients are looking for ways to limit carbohydrate and grain consumption. This mirrors some popular trends in the current nutritional landscape. Bestselling books such as Always H… Read More
2016-10-15 03:26
In recent years, the low fat diet trend has lost a lot of steam. These days, many health authorities no longer recommend restricting dietary fat indiscriminately. Having said that, there is… Read More
2016-09-29 02:57
Earlier this year there was a major review in the journal Digestive Diseases focusing on the role of gut bacteria in relation to healthy aging. The authors of the paper describe various &ldq&hell…Read More
2016-09-08 19:17
In modern times, culinary herbs and spices have primarily been relegated to the role of flavor enhancers. Want to liven up chicken or pork? Add some fresh garlic and rosemary sprigs. Tired o… Read More
Prescription 2016: Blue Blocker Glasses
2016-08-18 01:24
The idea of wearing tinted glasses at night may seem counterintuitive. In previous generations, there would be very few reasons to do so. But, in many ways, we live in a very different world… Read More
2016-08-05 04:36
There’s no doubt it: green vegetables are at the peak of their popularity. They are the rock stars of the produce section! These days, nutritionists are quick to recommend them as a he… Read More
Traditional Hawaiian Healing
2016-07-21 04:17
In recent years, western medicine has begun to embrace a wide array of traditional healing practices from other cultures. Acupuncture, curcumin supplementation, tai chi and yoga are but a fe… Read More
OCD Alternatives
2016-07-04 19:04
Obsessive-compulsive disorder (OCD) is a relatively common condition which involves cyclical and unreasonable thoughts. Those living with OCD often engage in rituals to calm their exaggerate… Read More
Dark Chocolate Ice Cream Recipe
2016-06-28 19:39
It’s cool, chocolatey and undeniably good for you! Of the three claims I just made, the first two probably won’t raise any eyebrows, but the latter one may ruffle a few skeptical… Read More
2016-04-24 22:22
Diet, exercise, sleep and stress reduction usually top the list of modifiable risk factors that affect our well being, and, with good reason. Still, it’s important not to stop there. T… Read More
2016-04-18 20:28
One of the distinct pleasures of attending Natural Products Expo West is the opportunity to take part in some fascinating educational events. This year, three lectures in particular struck a… Read More
2016-04-06 18:04
The sub-title for this blog is, “Make It Better!”. Year-in and year-out, the one thing you can count on at Natural Products Expo West is a certain degree of flash and showmanship… Read More
2016-04-02 17:59
Last month, I joined approximately 77,000 other members of the natural health community in Anaheim, California. Natural Products Expo West is an ever expanding mecca for exhibitors of all so… Read More
2016-03-27 23:12
In the most general sense, amino acids are building blocks or components of protein. Whenever you eat chicken, eggs, fish, nuts, seeds, steak, tofu, etc. you’re getting a large amount… Read More
2016-03-11 08:10
I think it’s safe to say that onions are a relatively popular vegetable. Although, they tend to be more the co-star than than the lead actor in a meal. Apart from onion rings, when was… Read More
2016-03-05 20:49
Why would anyone actively avoid eating fruit? For some, this question can be answered in one word: sugar. Most fruits contain a significant amount of naturally occurring fructose and glucose… Read More
2016-02-08 21:14
One of the ironies of life is that we are often called on to perform at our very best during the busiest, most stressful times. This is understandable from a pragmatic, rational standpoint… Read More
2015-12-29 21:34
This is a follow up to my recent review of Always Hungry?, Dr. David Ludwig’s powerful, new diet and wellness book. In today’s blog, Dr. Ludwig is kind enough to clarify and expo… Read More
2015-12-22 04:35
Conquer food cravings. Check! Retrain your fat cells. Check! Lose weight permanently. Check! These are the bold pronouncements made on the cover of the new book, Always Hungry? I’m ful… Read More
2015-12-16 22:32
Hard to believe another year has passed so quickly, but 2015 is swiftly winding down. But, before ushering in 2016, I’d like to offer up one last healthy prescription. Long time reader… Read More
2015-12-02 21:18
These days there are more exercise alternatives than ever before. At community pools you can do aquatic aerobics and balance training. Athletic clubs and gyms offer a wide array of classes f… Read More
2015-11-03 19:59
One of the hottest new supplements in the natural health marketplace is Moringa oleifera. The leaves of this “miracle tree” are frequently described as an exotic “super foo… Read More
2015-10-19 21:18
Miguel de Cervantes Saavedra, the famed Spanish author of “Don Quixote”, once proclaimed, “He who sings scares away his woes!”. However, there is a mistaken or, at le… Read More
2015-10-17 21:26
Recently, I was asked an intriguing question that regularly comes up in my line of work. A friend of the site wondered whether eating too many “super foods” or going overboard on… Read More
2015-09-26 19:52
Every once in awhile I get the undeniable urge to share something that’s a little “out there”, even by my standards. Usually, this comes about as a result of some mad chemi… Read More
2006-06-07 11:16
One of the surprises at this year’s Natural Products Expo West was a relative lack of innovative supplements. Don’t get me wrong, there were hundreds of new products on the conve… Read More
2006-06-07 11:16
What does it feel like to be surrounded by 67,000 members of the natural health community? On most days, I couldn’t possibly tell you. But, a little over a week ago, that’s exact… Read More

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