Drinking fresh fruit and Vegetable-based juices offers a number of benefits to your health and wellness. Whether you’re purchasing store-bought juices, or making your own juices at home, there are multiple benefits of juicing that you can expect. Here are some of the top benefits of drinking fruit and vegetable juices.
Higher quantities of nutrients
Probably the biggest benefit of juicing is that you’re able to combine a high number of fruits and vegetables (And their respective health benefits) into one serving. Instead of having to eat one apple, one banana, one orange, etc, instead you can “juice” these all together and drink them in one glass.
While the act of making juice at home may take a bit of time, it’s more convenient to take and consume on the go. Especially if you are enrolled in a natural juice program, or picking up pre-made juices from a store, you really can beat the convenience.
Drinking fruit and vegetable juices is perhaps the easiest way to increase your intake of the fiber and nutrients from these natural sources. While eating the actual fruit or vegetable in its original form may offer slightly better digestive benefits (in many cases it’s the “ruffage” or skin that truly aids digestion), you can still expect some improved digestion from eating more fruits and vegetables in any form.
More nutrient absorption
While the fiber in fruits and vegetables are great for digestion, it’s almost impossible to eat 2-3 pounds of vegetables per day to get the recommended nutrient dosage. By juicing these fruits and vegetables, you’re able to streamline the nutrient absorption, since you’re drinking rather than eating. Juicing also prevents you from getting too full – as you might if you consumed all those fruits and vegetables in their original form.
Juices can supplement your existing diet
While juicing alone isn’t necessarily a sustainable way to get the calories and nutrition you need every day, juicing is a great way to supplement your existing diet, and increase the vitamins and nutrients you take in on a daily basis. Plus, you can easily add or supplement where you know that you’re deficient. For example, if you eat an apple every day, you’re probably getting a healthy dose of fiber, but you may be lacking in other vital nutrients such as vitamin C. By juicing some oranges, you’ll be able to easily add in the vitamin C that you need to support a healthy immune system.
Wider variety of vegetables
If you’re like most people, chances are you have a few staple vegetables that you like to make for meals. Maybe you like to have broccoli or green beans with dinner, but other than that you’re not diversifying your vegetable intake that much. Juicing is a great way to try a wider variety of vegetables and easily incorporate them into your diet.
While there are many different ways to consume juices, it’s undeniable that the benefits of juicing are significant. Consider getting your own home juicer today.