If you have already gone to the lengths of undergoing Spine surgery you already know how serious back injuries can be. Any injury to the back can hinder your daily activities and could potentially end your working career, which is something everyone wants to avoid in the current economy. That being said, recovery from spine surgery is just as important as the surgery itself. You need to make sure you are doing the right things, going through the recovery process with ease, and following your doctor’s orders right down to the dot. Starting on the track to recovery should begin with nutrition. In fact, proper nutrition could even potentially speed up the recovery process.
Raspberries are extremely delicious, but you might not be aware of just what they can do for the body. Their high content of vitamins, antioxidants, and fiber is given them the ability to provide the body and spine with a variety of health benefits. Even the oil alone contained within these berries can provide protection against the harmful rays of the sun. Another great thing about this powerful super food is that it can be eaten like a fruit or it can be blended into a delicious smoothie and combined with other healthy ingredients.
Spinach not only offers a variety of health benefits, but it is extremely low in calories. This can be extremely helpful when you are spending most of your days relaxing and confined to light exercise. Eating plenty of spinach will leave you less worried about putting on extra weight, which will only hinder and harm the spine. Spinach is also high in vitamin C, which is important because vitamin C greatly boosts your iron absorption. This means spinach is going to provide you with iron while making the body use it at a faster rate.
Nutritionists have determined that most individuals that suffer from iron decencies aren’t getting enough red meat in their diet. Not only is red meat one of the single most easily accessible sources of iron, but it also packed with Protein, zinc, selenium, and several different B vitamins. Iron is extremely important to spine and back health because it plays a huge role in the way that the body produces collagen and they way it converts vitamin D. In addition to this, iron is a component of hemoglobin and myoglobin, which are two proteins that are vital for supplying oxygen throughout the entire body, including the tissue that supports the spine.
All the spine surgery experts in NJ will tell you that vitamin B12 is essential for spine recovery. In fact, this vitamin is the very component that is responsible for bone-building cells in the body and formation of red blood cells. Many individuals that don’t get the right amount of vitamin B12 usually end up with osteoporosis or anemia. This is where clams can come in extremely handy. They are not only packed with this essential vitamin, but they contain protein, irons, and tons of antioxidants.
The speed of the healing process will definitely depend on your diet. This is why your orthopedic surgeon or neurosurgeon will recommend eating chicken. It truly does not matter how the chicken is prepared, because it will still contain a high content of protein. Protein not only has the ability to repair damaged tissues, but also it can help balance your hormones and enzymes.
If you are an active female, you should consume at least two six-ounces servings of protein each day post-op. Active men should consume three seven-ounce servings of protein daily and women who are not very active two five-ounce servings.
Kale is rich in antioxidants, which are compounds capable of prohibiting oxidation. Even if you are not partial to kale, it is important to include it in your diet. Just a few leaves and stems will go a long way in speeding up your healing. Each leaf and stem contain a high content of antioxidants, such as vitamins A, C and K. Kale can be substituted for spinach or collard greens, as both of these green leafy vegetables are also rich in antioxidants.
The key to a speedy healing is antioxidants. And, if you have people relying on you, such as a spouse, elderly parents and children, a speedy recovery will be a necessity.
Drink Plenty Of Water
While some people will focus mostly on the foods that promote healing, it is crucial to consider your fluid intake. Without proper hydration, your body will not be able to heal quickly, even if you each a healthy diet. To ensure you are back on your feet as soon as possible, eight 8-ounce glasses of water daily will be required. However, if your physician has you on a fluid-restriction, you will not be allowed to increase your intake without compromising your health. So, speak with your physician prior to making any changes to your fluid intake.
Water will not only promote healing, but also will boost your energy levels. Adequate water intake will prove to be beneficial in more ways than one.
Most everyone is fond of eggs. However, some people are not aware of their many health benefits. Eggs are rich in vitamin A. This particular vitamin promotes both cell growth and skin health. People with egg allergies can substitute with milk, carrots, turnips and calf liver, all of which are rich in vitamin A.
Eggs are also rich in protein. As mentioned above, protein is key to a speedy recovery. When you combine the high content of vitamin A and protein together, it is no wonder why surgeons recommend eggs to their patients who have undergone spinal surgery.
To get the most protein from your eggs, it is recommended to scramble them. A large egg scrambled contains 6.76 grams of protein. Whereas, a large fried egg contains 6.23 grams of protein and a large boiled egg has 6.29 grams. So, no matter how you prepare your eggs, you will consume a lot of protein.