Pregnancy for a woman can be a time that they look back on fondly for the rest of their lives. There is a special feeling of intimacy when another life is growing inside you that is impossible to replicate. But as miraculous as the experience can be, it is also critical that Pregnant Women take care of themselves during this nine-month period. The decisions you make can have a real impact on the fetus, so pay attention to these tips that will keep both you and your child healthy.
Pay Attention to Your Diet
It’s a stereotype that pregnant women have strange food cravings, and that does indeed occur in some cases. There’s nothing wrong with hitting Baskin Robbins for the occasional ice cream sundae, but consistency in your diet is optimal for both you and the fetus. That means eating foods with lots of fiber, such as melon, bananas, carrots, cooked greens, and beans.
Don’t Skip Breakfast
It’s said that breakfast is the day’s most important meal, but it becomes even more necessary if you are pregnant. Fortified cereals are an excellent choice because they have added nutrients like calcium. Add fresh fruit if you feel like it. If you are feeling sick, particularly in the first trimester, try eating a little dry wheat toast. You can eat a more substantial meal later in the day when you’re up to it.
Don’t Lash Out If You Feel Irritable
This tip isn’t so much about yourself, but those around you. Mood swings are a part of pregnancy for many women, as your hormones are working overtime. You might feel sad, moody, or irritable sometimes, and there might not even be any immediately identifiable reason for it. If that happens, try your best not to lash out at your partner, other family members, or friends. If necessary, tell them that you need a little alone time and go lie down for a while in a dark room till you feel more centered.
Invest in a Pregnancy Tracker
Technology has allowed for innovations that can be impactful for mothers-to-be. There are several options of Pregnancy Tracker that can be used in a variety of helpful ways. They can remind you to take your prenatal vitamins each day, keep track of doctor’s appointments, and advise you on how to ride out unpleasant physical symptoms as they arise.
Don’t Overexert Yourself
Possibly the most essential advice for expectant mothers is not to tax yourself physically. In each trimester specific activities should be avoided. Consult with your doctor as to how much is safe for you to lift and how much you should stay off your feet as you grow closer to the due date. If your hips, feet, or back get sore, there are massage therapists and chiropractors that cater to pregnant women. Your primary caregiver should be able to give you some recommendations.
Pregnancy and birth can be a trial, but these nine months can also be a time to reflect on how your existence is going to change forever with the addition of a new family member. Take the best care of yourself, and know that you will shortly meet the human life that you can feel moving and growing inside of you.